| April 2018 |
| Tue 3rd: |
1247
|
66%
|
fat: 57.31g |
| |
protein: 38.22g |
| |
carbs: 144.24g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
977 *
|
51%
|
fat: 66.59g |
| |
protein: 44.38g |
| |
carbs: 51.70g |
|
-
|
-
|
| Mon 12th: |
1140 *
|
63%
|
fat: 67.50g |
| |
protein: 55.23g |
| |
carbs: 82.17g |
|
-
|
-
|
| Thu 1st: |
1220 *
|
68%
|
fat: 88.00g |
| |
protein: 56.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
625 *
|
35%
|
fat: 33.59g |
| |
protein: 16.57g |
| |
carbs: 69.19g |
|
-
|
-
|
| Wed 21st: |
881 *
|
49%
|
fat: 51.59g |
| |
protein: 34.57g |
| |
carbs: 74.39g |
|
-
|
-
|
| Mon 19th: |
515 *
|
29%
|
fat: 26.09g |
| |
protein: 20.57g |
| |
carbs: 51.19g |
|
-
|
-
|
| Sun 18th: |
1587 *
|
88%
|
fat: 79.49g |
| |
protein: 90.21g |
| |
carbs: 137.86g |
|
-
|
-
|
| Fri 16th: |
1170 *
|
65%
|
fat: 43.34g |
| |
protein: 81.07g |
| |
carbs: 117.19g |
|
-
|
-
|
| Thu 15th: |
485 *
|
27%
|
fat: 22.09g |
| |
protein: 11.57g |
| |
carbs: 63.19g |
|
-
|
-
|
| Wed 14th: |
1671 *
|
93%
|
fat: 81.63g |
| |
protein: 58.71g |
| |
carbs: 175.41g |
|
-
|
-
|
| Tue 13th: |
1270 *
|
71%
|
fat: 61.59g |
| |
protein: 49.57g |
| |
carbs: 128.64g |
|
-
|
-
|
| Wed 7th: |
1490 *
|
83%
|
fat: 57.84g |
| |
protein: 66.57g |
| |
carbs: 174.19g |
|
-
|
-
|
| Tue 6th: |
1726 *
|
96%
|
fat: 81.89g |
| |
protein: 73.08g |
| |
carbs: 185.00g |
|
-
|
-
|
| January 2018 |
| Mon 29th: |
950 *
|
53%
|
fat: 63.58g |
| |
protein: 42.89g |
| |
carbs: 57.08g |
|
-
|
-
|
| Tue 23rd: |
1262 *
|
70%
|
fat: 51.13g |
| |
protein: 75.63g |
| |
carbs: 129.59g |
|
-
|
-
|
| Mon 22nd: |
1535 *
|
85%
|
fat: 72.95g |
| |
protein: 92.65g |
| |
carbs: 126.61g |
|
-
|
-
|
| Sun 21st: |
1594 *
|
89%
|
fat: 80.74g |
| |
protein: 89.90g |
| |
carbs: 128.03g |
|
-
|
-
|
| Sat 20th: |
1497 *
|
83%
|
fat: 78.15g |
| |
protein: 74.70g |
| |
carbs: 129.49g |
|
-
|
-
|
| Thu 11th: |
1345 *
|
75%
|
fat: 82.18g |
| |
protein: 82.11g |
| |
carbs: 70.50g |
|
-
|
-
|
