| March 2020 |
| Tue 10th: |
715 *
|
32%
|
fat: 38.89g |
| |
protein: 37.39g |
| |
carbs: 51.57g |
|
-
|
-
|
| Fri 6th: |
652 *
|
30%
|
fat: 28.30g |
| |
protein: 13.28g |
| |
carbs: 90.09g |
|
-
|
-
|
| Thu 5th: |
520 *
|
24%
|
fat: 9.93g |
| |
protein: 59.99g |
| |
carbs: 44.50g |
|
-
|
-
|
| Wed 4th: |
1008 *
|
46%
|
fat: 44.65g |
| |
protein: 46.85g |
| |
carbs: 106.36g |
|
-
|
-
|
| Tue 3rd: |
1180 *
|
54%
|
fat: 34.00g |
| |
protein: 62.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| Mon 2nd: |
1136 *
|
52%
|
fat: 54.71g |
| |
protein: 105.28g |
| |
carbs: 58.95g |
|
-
|
-
|
| February 2017 |
| Mon 27th: |
460 *
|
21%
|
fat: 2.93g |
| |
protein: 65.49g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 23rd: |
719 *
|
33%
|
fat: 20.19g |
| |
protein: 66.60g |
| |
carbs: 68.45g |
|
-
|
-
|
| Wed 22nd: |
1389 *
|
63%
|
fat: 38.50g |
| |
protein: 86.00g |
| |
carbs: 176.50g |
|
-
|
-
|
| Tue 21st: |
1381 *
|
63%
|
fat: 47.94g |
| |
protein: 84.36g |
| |
carbs: 156.42g |
|
-
|
-
|
| Mon 20th: |
1598 *
|
73%
|
fat: 56.20g |
| |
protein: 120.81g |
| |
carbs: 152.00g |
|
-
|
-
|
| Sun 19th: |
1284 *
|
58%
|
fat: 57.49g |
| |
protein: 46.36g |
| |
carbs: 147.36g |
|
-
|
-
|
| Sat 18th: |
1376 *
|
63%
|
fat: 34.33g |
| |
protein: 64.48g |
| |
carbs: 154.86g |
|
-
|
-
|
| Fri 17th: |
993 *
|
45%
|
fat: 29.51g |
| |
protein: 50.80g |
| |
carbs: 134.16g |
|
-
|
-
|
| Thu 16th: |
1431 *
|
65%
|
fat: 29.07g |
| |
protein: 94.85g |
| |
carbs: 200.63g |
|
-
|
-
|
| Wed 15th: |
1715 *
|
78%
|
fat: 42.18g |
| |
protein: 89.28g |
| |
carbs: 248.12g |
|
-
|
-
|
| Mon 13th: |
545 *
|
25%
|
fat: 17.45g |
| |
protein: 40.62g |
| |
carbs: 56.83g |
|
-
|
-
|
| Sat 11th: |
1414 *
|
64%
|
fat: 56.37g |
| |
protein: 87.59g |
| |
carbs: 141.37g |
|
-
|
-
|
| Fri 10th: |
999 *
|
45%
|
fat: 37.48g |
| |
protein: 85.41g |
| |
carbs: 76.84g |
|
-
|
-
|
| Thu 9th: |
1321 *
|
60%
|
fat: 49.56g |
| |
protein: 75.47g |
| |
carbs: 145.71g |
|
-
|
-
|
