2blackroses2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 964 * 42%
fat: 18.36g
|
protein: 54.66g
|
carbs: 145.28g
- -
Fri 18th: 2710 * 118%
fat: 112.38g
|
protein: 78.62g
|
carbs: 357.87g
2625*  85
Thu 17th: 2548 * 111%
fat: 91.25g
|
protein: 71.25g
|
carbs: 342.75g
2590*  42
Wed 16th: 1587 * 69%
fat: 42.47g
|
protein: 24.55g
|
carbs: 289.83g
2997*  1410
Tue 15th: 2233 * 97%
fat: 69.01g
|
protein: 75.07g
|
carbs: 266.25g
2451*  218
Mon 14th: 2177 * 95%
fat: 57.40g
|
protein: 52.52g
|
carbs: 370.68g
3133*  956
Sun 13th: 3955 * 172%
fat: 169.00g
|
protein: 108.00g
|
carbs: 503.00g
2451*  1504
Sat 12th: 2190 * 95%
fat: 56.50g
|
protein: 36.00g
|
carbs: 402.00g
3827*  1637
Fri 11th: 2460 * 107%
fat: 121.50g
|
protein: 58.00g
|
carbs: 284.00g
2348*  112

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