| March 2018 |
| Tue 20th: |
208 *
|
14%
|
fat: 9.95g |
| |
protein: 15.02g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 19th: |
72 *
|
5%
|
fat: 5.80g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 3rd: |
148 *
|
10%
|
fat: 5.91g |
| |
protein: 8.29g |
| |
carbs: 14.82g |
|
-
|
-
|
| Fri 2nd: |
1312 *
|
87%
|
fat: 46.68g |
| |
protein: 56.28g |
| |
carbs: 168.44g |
|
-
|
-
|
| Thu 1st: |
1319 *
|
88%
|
fat: 39.98g |
| |
protein: 64.15g |
| |
carbs: 176.08g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1472 *
|
98%
|
fat: 39.02g |
| |
protein: 72.80g |
| |
carbs: 202.02g |
|
-
|
-
|
| Tue 27th: |
1394 *
|
93%
|
fat: 47.57g |
| |
protein: 72.61g |
| |
carbs: 161.83g |
|
-
|
-
|
| Mon 26th: |
1125 *
|
75%
|
fat: 17.32g |
| |
protein: 60.84g |
| |
carbs: 185.92g |
|
-
|
-
|
| Mon 19th: |
302 *
|
20%
|
fat: 6.94g |
| |
protein: 13.76g |
| |
carbs: 43.88g |
|
-
|
-
|
| Sun 18th: |
370 *
|
25%
|
fat: 14.62g |
| |
protein: 13.05g |
| |
carbs: 44.60g |
|
-
|
-
|
| Fri 16th: |
782 *
|
52%
|
fat: 18.29g |
| |
protein: 47.89g |
| |
carbs: 105.63g |
|
-
|
-
|
| Wed 14th: |
1065 *
|
71%
|
fat: 42.78g |
| |
protein: 39.32g |
| |
carbs: 127.42g |
|
-
|
-
|
| Tue 13th: |
1041 *
|
69%
|
fat: 34.84g |
| |
protein: 69.00g |
| |
carbs: 103.84g |
|
-
|
-
|
| Mon 12th: |
1087 *
|
72%
|
fat: 35.13g |
| |
protein: 69.52g |
| |
carbs: 112.36g |
|
-
|
-
|
| Sat 10th: |
284 *
|
19%
|
fat: 8.34g |
| |
protein: 12.56g |
| |
carbs: 37.46g |
|
-
|
-
|
| Fri 9th: |
1254 *
|
84%
|
fat: 46.39g |
| |
protein: 57.54g |
| |
carbs: 149.03g |
|
-
|
-
|
| Thu 8th: |
1378 *
|
92%
|
fat: 47.67g |
| |
protein: 56.95g |
| |
carbs: 170.61g |
|
-
|
-
|
| Wed 7th: |
1334 *
|
89%
|
fat: 41.33g |
| |
protein: 56.40g |
| |
carbs: 184.12g |
|
-
|
-
|
| Tue 6th: |
1186 *
|
79%
|
fat: 39.24g |
| |
protein: 46.64g |
| |
carbs: 159.36g |
|
-
|
-
|
| Mon 5th: |
1504 *
|
100%
|
fat: 51.56g |
| |
protein: 77.69g |
| |
carbs: 179.05g |
|
-
|
-
|
