nakhomba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 1st: 1277 * 85%
fat: 67.86g
|
protein: 88.33g
|
carbs: 231.39g
2548*  1271
March 2012
Sat 31st: 940 * 63%
fat: 18.82g
|
protein: 25.22g
|
carbs: 167.13g
- -
Fri 30th: 1498 * 100%
fat: 41.17g
|
protein: 97.73g
|
carbs: 339.35g
2400*  902
Thu 29th: 1441 * 96%
fat: 51.70g
|
protein: 77.65g
|
carbs: 162.30g
2626*  1185
Wed 28th: 1165 * 78%
fat: 27.12g
|
protein: 47.58g
|
carbs: 340.24g
2563*  1398
Tue 27th: 1356 * 90%
fat: 39.38g
|
protein: 67.19g
|
carbs: 177.13g
2684*  1328
Mon 26th: 1154 * 77%
fat: 29.33g
|
protein: 72.12g
|
carbs: 145.47g
2523*  1369
Sun 25th: 1177 * 78%
fat: 59.59g
|
protein: 31.67g
|
carbs: 141.26g
2241  1064
Sat 24th: 1129 * 75%
fat: 9.40g
|
protein: 72.86g
|
carbs: 261.09g
2855*  1726
Fri 23rd: 1271 * 85%
fat: 26.30g
|
protein: 47.49g
|
carbs: 214.46g
2241*  970
Thu 22nd: 1368 * 91%
fat: 57.25g
|
protein: 55.77g
|
carbs: 162.38g
2241*  873
Wed 21st: 1388 * 93%
fat: 41.05g
|
protein: 61.39g
|
carbs: 189.75g
2241*  853
Tue 20th: 1162 * 77%
fat: 19.48g
|
protein: 40.52g
|
carbs: 204.00g
2367*  1205
Mon 19th: 1325 * 88%
fat: 17.38g
|
protein: 51.00g
|
carbs: 245.59g
2550*  1225
Sun 18th: 1279 * 85%
fat: 26.08g
|
protein: 71.26g
|
carbs: 186.71g
2399*  1120
Sat 17th: 1687 * 112%
fat: 44.38g
|
protein: 47.94g
|
carbs: 365.22g
2827*  1140
Fri 16th: 1370 * 91%
fat: 23.63g
|
protein: 76.15g
|
carbs: 216.72g
2512*  1142
Thu 15th: 1481 * 99%
fat: 42.01g
|
protein: 40.14g
|
carbs: 238.61g
2467*  986
Wed 14th: 1681 * 112%
fat: 92.10g
|
protein: 80.05g
|
carbs: 127.23g
2241*  560
Tue 13th: 1202 * 80%
fat: 44.20g
|
protein: 34.86g
|
carbs: 158.61g
2241*  1039

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