egerran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Tue 25th: 319 * 18%
fat: 20.68g
|
protein: 21.70g
|
carbs: 19.14g
858*  539
Mon 24th: 1584 * 88%
fat: 97.89g
|
protein: 105.81g
|
carbs: 82.30g
2256*  672
Sun 23rd: - - 2146* -
Sat 22nd: - - 2421* -
Fri 21st: - - 2265* -
Thu 20th: - - 2270* -
Wed 19th: - - 2016* -
Tue 18th: - - 1856* -
Mon 17th: - - 526* -
Sun 16th: - - 809* -
Sat 15th: - - 2495* -
Fri 14th: - - 2248* -
Thu 13th: - - 2491* -
Wed 12th: - - 1663* -
Tue 11th: - - 2318* -
Mon 10th: - - 2508* -
Sun 9th: - - 1379* -
Sat 8th: - - 1495* -
Fri 7th: - - 2247* -
Thu 6th: - - 3038* -

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