| January 2021 |
| Tue 12th: |
455 *
|
35%
|
fat: 31.45g |
| |
protein: 24.59g |
| |
carbs: 19.18g |
|
-
|
-
|
| Mon 11th: |
365 *
|
28%
|
fat: 21.58g |
| |
protein: 27.35g |
| |
carbs: 13.50g |
|
-
|
-
|
| Thu 7th: |
1147 *
|
89%
|
fat: 85.87g |
| |
protein: 32.65g |
| |
carbs: 59.74g |
|
-
|
-
|
| Wed 6th: |
434 *
|
34%
|
fat: 12.90g |
| |
protein: 50.70g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 5th: |
321 *
|
25%
|
fat: 19.12g |
| |
protein: 32.65g |
| |
carbs: 3.05g |
|
-
|
-
|
| Mon 4th: |
1282 *
|
100%
|
fat: 42.65g |
| |
protein: 35.74g |
| |
carbs: 190.75g |
|
2085*
|
 803
|
| June 2018 |
| Mon 18th: |
697 *
|
54%
|
fat: 31.79g |
| |
protein: 29.34g |
| |
carbs: 74.84g |
|
-
|
-
|
| December 2017 |
| Tue 19th: |
692 *
|
54%
|
fat: 36.19g |
| |
protein: 33.70g |
| |
carbs: 58.79g |
|
-
|
-
|
| October 2017 |
| Mon 30th: |
495 *
|
39%
|
fat: 21.86g |
| |
protein: 42.07g |
| |
carbs: 31.81g |
|
-
|
-
|
| Tue 24th: |
575 *
|
45%
|
fat: 45.02g |
| |
protein: 38.20g |
| |
carbs: 1.12g |
|
-
|
-
|
| Mon 23rd: |
1008 *
|
79%
|
fat: 75.55g |
| |
protein: 70.79g |
| |
carbs: 8.33g |
|
-
|
-
|
| Sat 21st: |
1096 *
|
85%
|
fat: 42.83g |
| |
protein: 38.87g |
| |
carbs: 138.31g |
|
-
|
-
|
| Fri 20th: |
1059 *
|
83%
|
fat: 65.02g |
| |
protein: 59.36g |
| |
carbs: 56.87g |
|
-
|
-
|
| Thu 5th: |
96 *
|
7%
|
fat: 9.50g |
| |
protein: 2.20g |
| |
carbs: 2.30g |
|
-
|
-
|
| September 2017 |
| August 2017 |
| Wed 23rd: |
456 *
|
36%
|
fat: 33.83g |
| |
protein: 28.03g |
| |
carbs: 10.96g |
|
-
|
-
|
| Tue 22nd: |
322 *
|
25%
|
fat: 18.97g |
| |
protein: 28.05g |
| |
carbs: 11.33g |
|
-
|
-
|
| Mon 21st: |
633 *
|
49%
|
fat: 45.55g |
| |
protein: 35.35g |
| |
carbs: 23.19g |
|
-
|
-
|
| Sun 20th: |
673 *
|
52%
|
fat: 38.28g |
| |
protein: 35.46g |
| |
carbs: 47.75g |
|
-
|
-
|
| Sat 19th: |
679 *
|
53%
|
fat: 35.55g |
| |
protein: 27.82g |
| |
carbs: 63.13g |
|
-
|
-
|
