| June 2019 |
| Thu 6th: |
574 *
|
36%
|
fat: 18.96g |
| |
protein: 35.13g |
| |
carbs: 64.18g |
|
-
|
-
|
| Wed 5th: |
754 *
|
47%
|
fat: 28.13g |
| |
protein: 42.97g |
| |
carbs: 74.48g |
|
-
|
-
|
| Tue 4th: |
870 *
|
54%
|
fat: 43.32g |
| |
protein: 31.89g |
| |
carbs: 86.78g |
|
-
|
-
|
| Mon 3rd: |
651 *
|
41%
|
fat: 28.06g |
| |
protein: 34.75g |
| |
carbs: 64.90g |
|
-
|
-
|
| May 2019 |
| Thu 23rd: |
737 *
|
46%
|
fat: 34.74g |
| |
protein: 37.36g |
| |
carbs: 66.01g |
|
-
|
-
|
| Wed 22nd: |
827 *
|
52%
|
fat: 37.25g |
| |
protein: 39.56g |
| |
carbs: 77.19g |
|
2030*
|
 1203
|
| Tue 21st: |
1034 *
|
65%
|
fat: 48.09g |
| |
protein: 70.79g |
| |
carbs: 71.87g |
|
-
|
-
|
| Mon 20th: |
1159 *
|
72%
|
fat: 61.05g |
| |
protein: 63.08g |
| |
carbs: 86.60g |
|
1983*
|
824
|
| Fri 17th: |
993 *
|
62%
|
fat: 42.50g |
| |
protein: 41.02g |
| |
carbs: 72.83g |
|
1743*
|
750
|
| Thu 16th: |
1025 *
|
64%
|
fat: 48.08g |
| |
protein: 46.07g |
| |
carbs: 94.82g |
|
-
|
-
|
| Wed 15th: |
1044 *
|
65%
|
fat: 45.05g |
| |
protein: 35.89g |
| |
carbs: 86.10g |
|
1973*
|
929
|
| Tue 14th: |
955 *
|
60%
|
fat: 50.83g |
| |
protein: 41.83g |
| |
carbs: 78.37g |
|
-
|
-
|
| Mon 13th: |
919 *
|
57%
|
fat: 34.02g |
| |
protein: 51.47g |
| |
carbs: 94.49g |
|
2147*
|
1228
|
| Fri 10th: |
793 *
|
50%
|
fat: 35.86g |
| |
protein: 42.98g |
| |
carbs: 66.47g |
|
-
|
-
|
| Thu 9th: |
745 *
|
47%
|
fat: 26.96g |
| |
protein: 24.55g |
| |
carbs: 102.58g |
|
-
|
-
|
| Tue 7th: |
898 *
|
56%
|
fat: 21.76g |
| |
protein: 42.11g |
| |
carbs: 133.66g |
|
-
|
-
|
| Mon 6th: |
645 *
|
40%
|
fat: 18.35g |
| |
protein: 30.17g |
| |
carbs: 91.81g |
|
-
|
-
|
| Sat 4th: |
694 *
|
43%
|
fat: 38.46g |
| |
protein: 12.35g |
| |
carbs: 75.81g |
|
-
|
-
|
| Fri 3rd: |
803 *
|
50%
|
fat: 35.11g |
| |
protein: 57.52g |
| |
carbs: 65.22g |
|
1860*
|
1057
|
| Thu 2nd: |
828 *
|
52%
|
fat: 38.10g |
| |
protein: 46.29g |
| |
carbs: 69.22g |
|
-
|
-
|
