glenk2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sat 7th: - - 368* -
Fri 6th: - - 1373* -
Thu 5th: - - 1387* -
Wed 4th: - - 1316* -
Tue 3rd: - - 1387* -
Mon 2nd: - - 1285* -
Sun 1st: - - 1388* -
July 2021
Sat 31st: - - 1387* -
Fri 30th: - - 1371* -
Thu 29th: - - 1387* -
Wed 28th: - - 1380* -
Tue 27th: - - 1387* -
March 2021
Wed 3rd: 703 * 39%
fat: 21.33g
|
protein: 77.76g
|
carbs: 41.99g
- -
February 2021
Sun 28th: 618 * 34%
fat: 35.08g
|
protein: 45.53g
|
carbs: 31.02g
- -
Sat 27th: 1229 * 68%
fat: 72.71g
|
protein: 115.99g
|
carbs: 21.50g
- -
Thu 25th: 622 * 39%
fat: 16.88g
|
protein: 50.86g
|
carbs: 31.20g
- -
January 2021
Mon 18th: 185 * 12%
fat: 0.87g
|
protein: 3.16g
|
carbs: 46.23g
- -
October 2020
Wed 7th: - - 932* -
Tue 6th: - - 1487* -
Mon 5th: - - 1629* -
Sun 4th: - - 1528* -
Sat 3rd: - - 1568* -
Fri 2nd: 1152 * 72%
fat: 63.63g
|
protein: 73.68g
|
carbs: 71.49g
- -
July 2020
Fri 17th: - - 847* -
Thu 16th: - - 1363* -
Tue 14th: - - 1058* -

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