brendacc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 4th: 909 * 76%
fat: 32.17g
|
protein: 62.72g
|
carbs: 93.39g
- -
Sat 3rd: 1444 * 120%
fat: 37.43g
|
protein: 53.32g
|
carbs: 137.65g
- -
Fri 2nd: 1248 * 104%
fat: 60.54g
|
protein: 53.41g
|
carbs: 117.69g
- -
Thu 1st: 908 * 76%
fat: 34.94g
|
protein: 72.04g
|
carbs: 77.80g
- -
May 2017
Wed 31st: 1318 * 94%
fat: 46.01g
|
protein: 85.92g
|
carbs: 141.60g
- -
Tue 30th: 1080 * 77%
fat: 41.80g
|
protein: 72.55g
|
carbs: 105.41g
- -
Mon 29th: 1312 * 94%
fat: 50.04g
|
protein: 67.35g
|
carbs: 149.78g
- -
April 2017
Mon 17th: 397 * 28%
fat: 15.25g
|
protein: 11.00g
|
carbs: 58.00g
- -
Thu 13th: 1199 * 86%
fat: 32.58g
|
protein: 97.59g
|
carbs: 139.06g
2243*  1044
August 2016
Tue 16th: 782 * 56%
fat: 34.64g
|
protein: 29.24g
|
carbs: 90.79g
- -
Mon 15th: 1293 * 92%
fat: 37.48g
|
protein: 67.15g
|
carbs: 141.53g
- -
March 2016
Sat 26th: 320 * 23%
fat: 15.00g
|
protein: 14.00g
|
carbs: 26.00g
- -
Thu 24th: 744 * 53%
fat: 13.07g
|
protein: 42.86g
|
carbs: 119.05g
- -
Thu 10th: 1303 * 93%
fat: 61.48g
|
protein: 65.58g
|
carbs: 101.31g
1864*  561
Wed 9th: 1327 * 95%
fat: 38.44g
|
protein: 89.00g
|
carbs: 133.80g
1864*  537
Tue 8th: 1219 * 87%
fat: 33.34g
|
protein: 49.82g
|
carbs: 151.81g
1864*  645
Mon 7th: 1657 * 118%
fat: 75.14g
|
protein: 58.51g
|
carbs: 187.91g
- -
Sun 6th: 926 * 66%
fat: 36.20g
|
protein: 69.42g
|
carbs: 80.03g
- -
Thu 3rd: 650 * 46%
fat: 13.78g
|
protein: 50.11g
|
carbs: 79.54g
- -
Wed 2nd: 1177 * 84%
fat: 34.80g
|
protein: 60.91g
|
carbs: 139.10g
1869*  692

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