kristinagerasimenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 952 * 60%
fat: 30.12g
|
protein: 40.01g
|
carbs: 51.77g
- -
Mon 6th: 1389 * 87%
fat: 64.24g
|
protein: 99.80g
|
carbs: 104.74g
- -
February 2023
Mon 27th: 588 * 37%
fat: 25.90g
|
protein: 67.58g
|
carbs: 18.64g
- -
Sun 26th: 991 * 62%
fat: 50.79g
|
protein: 76.93g
|
carbs: 54.59g
- -
Sat 25th: 1702 * 106%
fat: 66.56g
|
protein: 115.79g
|
carbs: 158.12g
- -
Fri 24th: 1434 * 90%
fat: 50.45g
|
protein: 110.80g
|
carbs: 129.00g
- -
Thu 23rd: 1471 * 92%
fat: 66.14g
|
protein: 109.77g
|
carbs: 93.26g
- -
Wed 22nd: 1461 * 91%
fat: 71.01g
|
protein: 80.51g
|
carbs: 129.33g
- -
Tue 21st: 1456 * 91%
fat: 59.49g
|
protein: 117.66g
|
carbs: 112.01g
- -
Mon 20th: 1599 * 100%
fat: 62.50g
|
protein: 131.48g
|
carbs: 122.30g
- -
Sun 19th: 1550 * 97%
fat: 70.18g
|
protein: 78.88g
|
carbs: 148.19g
- -
Sat 18th: 1514 * 95%
fat: 69.60g
|
protein: 68.38g
|
carbs: 162.03g
- -
Fri 17th: 1543 * 96%
fat: 60.36g
|
protein: 111.00g
|
carbs: 146.09g
- -
Thu 16th: 1618 * 101%
fat: 68.14g
|
protein: 108.39g
|
carbs: 117.13g
- -
Wed 15th: 1556 * 97%
fat: 61.19g
|
protein: 109.70g
|
carbs: 149.81g
- -
Tue 14th: 1594 * 100%
fat: 77.29g
|
protein: 104.64g
|
carbs: 121.12g
- -
Mon 13th: 1517 * 95%
fat: 71.84g
|
protein: 122.75g
|
carbs: 88.36g
- -
Sun 12th: 1514 * 95%
fat: 78.71g
|
protein: 112.40g
|
carbs: 87.43g
- -
Sat 11th: 777 * 49%
fat: 46.58g
|
protein: 49.27g
|
carbs: 38.57g
- -
Fri 10th: 1670 * 104%
fat: 84.49g
|
protein: 61.16g
|
carbs: 173.39g
- -

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