Razor80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 2228 * 124%
fat: 85.88g
|
protein: 86.92g
|
carbs: 276.02g
- -
Mon 6th: 1439 * 80%
fat: 43.51g
|
protein: 73.22g
|
carbs: 189.88g
- -
Sun 5th: 1064 * 53%
fat: 57.80g
|
protein: 68.74g
|
carbs: 58.23g
- -
May 2021
Wed 12th: 2077 * 104%
fat: 90.53g
|
protein: 108.64g
|
carbs: 210.83g
- -
Mon 10th: 1902 * 95%
fat: 59.30g
|
protein: 108.20g
|
carbs: 242.55g
3359*  1457
Sat 8th: 2619 * 131%
fat: 121.54g
|
protein: 96.69g
|
carbs: 297.76g
2485*  134
Fri 7th: 2353 * 118%
fat: 74.52g
|
protein: 124.53g
|
carbs: 299.29g
3155*  802
Wed 5th: 1701 * 85%
fat: 38.98g
|
protein: 66.80g
|
carbs: 280.73g
- -
Tue 4th: 1996 * 100%
fat: 69.27g
|
protein: 108.88g
|
carbs: 236.31g
3441*  1445
Mon 3rd: 1512 * 76%
fat: 48.69g
|
protein: 70.67g
|
carbs: 199.97g
3362*  1850
Sun 2nd: 2162 * 80%
fat: 77.56g
|
protein: 122.68g
|
carbs: 263.29g
2165*  3
Sat 1st: 2213 * 82%
fat: 89.17g
|
protein: 109.86g
|
carbs: 253.55g
5845*  3632
August 2019
Mon 12th: 1238 * 44%
fat: 42.34g
|
protein: 43.04g
|
carbs: 170.98g
2311*  1073
January 2018
Mon 29th: 60 * 2%
fat: 5.20g
|
protein: 0.14g
|
carbs: 3.43g
- -
Sat 27th: 777 * 28%
fat: 46.13g
|
protein: 42.11g
|
carbs: 51.07g
- -
Sun 14th: 426 * 15%
fat: 27.14g
|
protein: 14.49g
|
carbs: 32.35g
- -
October 2017
Mon 16th: 625 * 22%
fat: 20.95g
|
protein: 49.38g
|
carbs: 54.28g
2475*  1850
Fri 6th: 474 * 17%
fat: 23.49g
|
protein: 13.97g
|
carbs: 52.92g
- -
Wed 4th: 1301 * 46%
fat: 28.85g
|
protein: 76.78g
|
carbs: 181.75g
- -
Tue 3rd: 1578 * 56%
fat: 63.75g
|
protein: 74.52g
|
carbs: 176.81g
2520*  942

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