letago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sun 1st: 109 * 5%
fat: 0.50g
|
protein: 2.03g
|
carbs: 26.66g
- -
July 2022
Mon 4th: 13 * 1%
fat: 0.30g
|
protein: 1.40g
|
carbs: 1.00g
- -
December 2021
Sun 26th: 347 * 17%
fat: 5.21g
|
protein: 6.78g
|
carbs: 75.72g
- -
October 2020
Mon 26th: 1039 * 49%
fat: 25.07g
|
protein: 43.67g
|
carbs: 168.18g
2485*  1446
April 2020
Wed 1st: 851 * 41%
fat: 31.91g
|
protein: 49.48g
|
carbs: 99.76g
- -
March 2020
Mon 2nd: 662 * 32%
fat: 9.71g
|
protein: 24.11g
|
carbs: 122.16g
- -
February 2020
Thu 27th: 277 * 13%
fat: 17.50g
|
protein: 6.00g
|
carbs: 12.00g
- -
Wed 26th: 1849 * 88%
fat: 81.42g
|
protein: 66.74g
|
carbs: 220.70g
- -
Tue 25th: 2019 * 96%
fat: 72.15g
|
protein: 90.14g
|
carbs: 268.12g
- -
Mon 10th: 318 * 15%
fat: 21.83g
|
protein: 20.98g
|
carbs: 10.14g
- -
Sat 1st: 130 * 6%
fat: 0.29g
|
protein: 0.88g
|
carbs: 33.52g
- -
January 2020
Wed 1st: 1328 * 63%
fat: 51.42g
|
protein: 81.66g
|
carbs: 136.47g
- -
December 2019
Sat 7th: 184 * 9%
fat: 8.89g
|
protein: 11.97g
|
carbs: 13.60g
- -
August 2018
Thu 2nd: 779 * 37%
fat: 53.69g
|
protein: 42.35g
|
carbs: 31.26g
- -
October 2017
Thu 26th: 7 * 0%
fat: 0.12g
|
protein: 0.86g
|
carbs: 1.09g
- -
Mon 23rd: 11 * 1%
fat: 0.11g
|
protein: 0.55g
|
carbs: 2.32g
- -
Tue 3rd: 989 * 47%
fat: 45.77g
|
protein: 60.40g
|
carbs: 86.27g
- -
August 2017
Tue 29th: 360 * 17%
fat: 8.74g
|
protein: 16.61g
|
carbs: 57.65g
- -
Mon 28th: 1456 * 69%
fat: 67.23g
|
protein: 66.23g
|
carbs: 158.33g
2681*  1225
Sat 12th: 1085 * 52%
fat: 49.53g
|
protein: 45.84g
|
carbs: 126.62g
- -

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