| January 2020 |
| Tue 14th: |
800 *
|
57%
|
fat: 27.29g |
| |
protein: 48.71g |
| |
carbs: 96.13g |
|
-
|
-
|
| Sat 4th: |
697 *
|
50%
|
fat: 26.43g |
| |
protein: 24.81g |
| |
carbs: 85.68g |
|
-
|
-
|
| December 2019 |
| Fri 27th: |
1011 *
|
72%
|
fat: 24.94g |
| |
protein: 59.50g |
| |
carbs: 133.74g |
|
-
|
-
|
| Thu 26th: |
309 *
|
22%
|
fat: 5.74g |
| |
protein: 4.18g |
| |
carbs: 60.49g |
|
-
|
-
|
| Wed 25th: |
910 *
|
65%
|
fat: 40.24g |
| |
protein: 12.10g |
| |
carbs: 121.42g |
|
-
|
-
|
| Tue 24th: |
1076 *
|
77%
|
fat: 57.22g |
| |
protein: 19.10g |
| |
carbs: 125.76g |
|
-
|
-
|
| Mon 23rd: |
1263 *
|
90%
|
fat: 64.97g |
| |
protein: 43.54g |
| |
carbs: 135.16g |
|
-
|
-
|
| Fri 20th: |
574 *
|
41%
|
fat: 19.07g |
| |
protein: 41.06g |
| |
carbs: 57.28g |
|
-
|
-
|
| Thu 19th: |
903 *
|
64%
|
fat: 27.42g |
| |
protein: 24.23g |
| |
carbs: 139.35g |
|
-
|
-
|
| Wed 18th: |
1193 *
|
85%
|
fat: 38.46g |
| |
protein: 38.99g |
| |
carbs: 170.72g |
|
-
|
-
|
| October 2019 |
| Wed 16th: |
907 *
|
65%
|
fat: 45.52g |
| |
protein: 42.82g |
| |
carbs: 88.44g |
|
-
|
-
|
| Tue 15th: |
760 *
|
54%
|
fat: 47.62g |
| |
protein: 36.03g |
| |
carbs: 53.51g |
|
-
|
-
|
| Fri 11th: |
1168 *
|
83%
|
fat: 39.71g |
| |
protein: 49.80g |
| |
carbs: 142.89g |
|
-
|
-
|
| Thu 10th: |
987 *
|
70%
|
fat: 29.84g |
| |
protein: 38.77g |
| |
carbs: 139.06g |
|
-
|
-
|
| Wed 9th: |
1169 *
|
84%
|
fat: 26.56g |
| |
protein: 41.94g |
| |
carbs: 194.83g |
|
-
|
-
|
| Mon 7th: |
1061 *
|
76%
|
fat: 17.18g |
| |
protein: 46.00g |
| |
carbs: 188.32g |
|
-
|
-
|
| Sun 6th: |
1196 *
|
85%
|
fat: 44.76g |
| |
protein: 73.59g |
| |
carbs: 137.67g |
|
-
|
-
|
| Sat 5th: |
1334 *
|
95%
|
fat: 47.99g |
| |
protein: 76.44g |
| |
carbs: 157.80g |
|
-
|
-
|
| Fri 4th: |
1316 *
|
94%
|
fat: 38.81g |
| |
protein: 52.19g |
| |
carbs: 187.59g |
|
-
|
-
|
| Thu 3rd: |
1230 *
|
88%
|
fat: 30.53g |
| |
protein: 39.24g |
| |
carbs: 201.58g |
|
-
|
-
|
