werbeat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 25th: 1462 * -
fat: 36.29g
|
protein: 74.32g
|
carbs: 213.59g
- -
Mon 24th: 1400 * -
fat: 36.69g
|
protein: 58.53g
|
carbs: 216.74g
- -
Sun 23rd: 1419 * -
fat: 31.72g
|
protein: 49.98g
|
carbs: 246.60g
- -
Sat 22nd: 1130 * -
fat: 19.07g
|
protein: 28.89g
|
carbs: 223.13g
- -
Thu 20th: 1343 * -
fat: 37.26g
|
protein: 54.32g
|
carbs: 210.48g
- -
Wed 19th: 1291 * -
fat: 34.00g
|
protein: 48.51g
|
carbs: 202.96g
- -
Tue 18th: 1265 * -
fat: 36.57g
|
protein: 44.36g
|
carbs: 193.63g
1757*  492
Mon 17th: 1262 * -
fat: 35.26g
|
protein: 40.86g
|
carbs: 206.04g
- -
Sun 16th: 1238 * -
fat: 22.91g
|
protein: 61.83g
|
carbs: 216.79g
- -
Sat 15th: 1066 * -
fat: 24.62g
|
protein: 65.02g
|
carbs: 158.32g
- -
Fri 14th: 1288 * -
fat: 27.99g
|
protein: 56.96g
|
carbs: 208.96g
- -
Thu 13th: 1305 * -
fat: 31.61g
|
protein: 45.52g
|
carbs: 225.48g
- -
Wed 12th: 1242 * -
fat: 20.93g
|
protein: 55.66g
|
carbs: 221.96g
- -
Tue 11th: 1247 * -
fat: 26.37g
|
protein: 62.74g
|
carbs: 202.21g
- -
Mon 10th: 1293 * -
fat: 31.46g
|
protein: 57.67g
|
carbs: 205.55g
- -
Sun 9th: 1253 * -
fat: 25.88g
|
protein: 53.67g
|
carbs: 214.25g
- -
Sat 8th: 1200 * -
fat: 33.58g
|
protein: 56.65g
|
carbs: 177.66g
1870*  670
Fri 7th: 1257 * -
fat: 30.81g
|
protein: 45.01g
|
carbs: 201.88g
- -
Thu 6th: 1273 * -
fat: 32.38g
|
protein: 72.42g
|
carbs: 184.42g
- -
Wed 5th: 1246 * -
fat: 24.15g
|
protein: 68.23g
|
carbs: 206.43g
1870*  624

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.