| February 2018 |
| Thu 1st: |
160 *
|
6%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| January 2018 |
| Mon 15th: |
154 *
|
6%
|
fat: 9.72g |
| |
protein: 5.60g |
| |
carbs: 11.29g |
|
-
|
-
|
| Tue 2nd: |
526 *
|
20%
|
fat: 9.07g |
| |
protein: 46.92g |
| |
carbs: 67.16g |
|
-
|
-
|
| Mon 1st: |
133 *
|
5%
|
fat: 8.23g |
| |
protein: 9.19g |
| |
carbs: 5.86g |
|
-
|
-
|
| December 2017 |
| Wed 20th: |
285 *
|
11%
|
fat: 5.50g |
| |
protein: 55.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 18th: |
1087 *
|
42%
|
fat: 26.32g |
| |
protein: 65.43g |
| |
carbs: 113.84g |
|
-
|
-
|
| Sat 9th: |
411 *
|
16%
|
fat: 23.67g |
| |
protein: 22.29g |
| |
carbs: 29.25g |
|
-
|
-
|
| Thu 7th: |
550 *
|
21%
|
fat: 18.46g |
| |
protein: 63.25g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 6th: |
1187 *
|
46%
|
fat: 21.67g |
| |
protein: 142.54g |
| |
carbs: 104.85g |
|
-
|
-
|
| Sat 2nd: |
200 *
|
8%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 1st: |
978 *
|
38%
|
fat: 38.48g |
| |
protein: 90.99g |
| |
carbs: 63.86g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
1170 *
|
45%
|
fat: 42.46g |
| |
protein: 78.40g |
| |
carbs: 122.17g |
|
-
|
-
|
| Tue 28th: |
696 *
|
27%
|
fat: 22.16g |
| |
protein: 67.31g |
| |
carbs: 59.12g |
|
-
|
-
|
| Mon 27th: |
13752 *
|
529%
|
fat: 389.10g |
| |
protein: 1226.42g |
| |
carbs: 1479.54g |
|
-
|
-
|
| Sun 26th: |
1049 *
|
40%
|
fat: 36.31g |
| |
protein: 51.65g |
| |
carbs: 128.60g |
|
-
|
-
|
| Thu 23rd: |
438 *
|
17%
|
fat: 20.41g |
| |
protein: 43.52g |
| |
carbs: 19.58g |
|
-
|
-
|
| Wed 22nd: |
2160 *
|
83%
|
fat: 91.24g |
| |
protein: 65.47g |
| |
carbs: 281.04g |
|
-
|
-
|
| Tue 21st: |
1590 *
|
61%
|
fat: 65.66g |
| |
protein: 55.11g |
| |
carbs: 202.46g |
|
-
|
-
|
| Mon 20th: |
1708 *
|
66%
|
fat: 77.40g |
| |
protein: 68.55g |
| |
carbs: 187.41g |
|
-
|
-
|
| Sun 19th: |
978 *
|
38%
|
fat: 40.75g |
| |
protein: 38.28g |
| |
carbs: 117.76g |
|
2797*
|
 1819
|
