| October 2018 |
| Wed 17th: |
1330 *
|
60%
|
fat: 80.10g |
| |
protein: 75.16g |
| |
carbs: 89.66g |
|
-
|
-
|
| Tue 16th: |
1060 *
|
48%
|
fat: 68.26g |
| |
protein: 43.15g |
| |
carbs: 70.96g |
|
-
|
-
|
| Mon 15th: |
2380 *
|
108%
|
fat: 175.34g |
| |
protein: 117.88g |
| |
carbs: 93.56g |
|
-
|
-
|
| May 2018 |
| Fri 11th: |
1338 *
|
61%
|
fat: 80.74g |
| |
protein: 64.60g |
| |
carbs: 91.15g |
|
-
|
-
|
| Thu 10th: |
74 *
|
3%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| April 2018 |
| Mon 2nd: |
840 *
|
38%
|
fat: 46.10g |
| |
protein: 72.09g |
| |
carbs: 32.93g |
|
-
|
-
|
| March 2018 |
| Sat 3rd: |
2138 *
|
97%
|
fat: 128.98g |
| |
protein: 123.99g |
| |
carbs: 120.77g |
|
-
|
-
|
| Fri 2nd: |
1714 *
|
78%
|
fat: 114.27g |
| |
protein: 105.54g |
| |
carbs: 69.84g |
|
-
|
-
|
| Thu 1st: |
2247 *
|
102%
|
fat: 128.22g |
| |
protein: 75.47g |
| |
carbs: 202.80g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
1910 *
|
87%
|
fat: 145.00g |
| |
protein: 126.48g |
| |
carbs: 30.82g |
|
-
|
-
|
| Tue 27th: |
1753 *
|
80%
|
fat: 135.21g |
| |
protein: 98.89g |
| |
carbs: 49.55g |
|
-
|
-
|
| Mon 26th: |
2328 *
|
106%
|
fat: 175.56g |
| |
protein: 109.72g |
| |
carbs: 78.60g |
|
-
|
-
|
| Sun 25th: |
2170 *
|
99%
|
fat: 157.19g |
| |
protein: 133.67g |
| |
carbs: 61.32g |
|
-
|
-
|
| Sat 24th: |
2196 *
|
100%
|
fat: 176.98g |
| |
protein: 106.83g |
| |
carbs: 47.84g |
|
-
|
-
|
| Fri 23rd: |
2133 *
|
97%
|
fat: 172.49g |
| |
protein: 124.01g |
| |
carbs: 31.07g |
|
-
|
-
|
| Thu 22nd: |
1821 *
|
83%
|
fat: 132.76g |
| |
protein: 122.70g |
| |
carbs: 35.77g |
|
-
|
-
|
| Wed 21st: |
1353 *
|
62%
|
fat: 104.44g |
| |
protein: 76.37g |
| |
carbs: 33.12g |
|
-
|
-
|
| January 2018 |
| Wed 24th: |
698 *
|
32%
|
fat: 43.52g |
| |
protein: 59.42g |
| |
carbs: 16.23g |
|
-
|
-
|
| Mon 22nd: |
725 *
|
33%
|
fat: 47.50g |
| |
protein: 54.00g |
| |
carbs: 31.00g |
|
-
|
-
|
