| Daily Average: |
Exercise: 2791kcal |
|
Food: 1248kcal |
(Fat: 35.38g, Protein: 39.82g, Carbs: 83.59g) |
| Monthly Total: |
Exercise: 25117kcal |
|
Food: 14982kcal |
(Fat: 424.61g, Protein: 477.79g, Carbs: 1003.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -818 |
|
2
|
3
|
Net -1735 |
|
4
|
Net -2010 |
|
5
|
Net -1128 |
|
6
|
7
|
8
|
Net -557 |
|
9
|
Net -857 |
|
10
|
Net -2591 |
|
11
|
Net -2772 |
|
12
|
Net -1869 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(1248 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
* Based on Bandrai's RDI of 2000 calories (20 Feb 22)
|
