| November 2018 |
| Mon 19th: |
2031
|
51%
|
fat: 110.22g |
| |
protein: 109.95g |
| |
carbs: 159.94g |
|
-
|
-
|
| September 2017 |
| Thu 28th: |
1411 *
|
35%
|
fat: 60.55g |
| |
protein: 135.20g |
| |
carbs: 78.42g |
|
6448*
|
 5037
|
| Wed 27th: |
1450 *
|
36%
|
fat: 58.87g |
| |
protein: 147.22g |
| |
carbs: 78.42g |
|
-
|
-
|
| Tue 26th: |
1253 *
|
31%
|
fat: 45.17g |
| |
protein: 124.58g |
| |
carbs: 79.92g |
|
-
|
-
|
| Mon 25th: |
1598 *
|
40%
|
fat: 63.11g |
| |
protein: 163.38g |
| |
carbs: 82.49g |
|
-
|
-
|
| Wed 20th: |
1533 *
|
38%
|
fat: 76.07g |
| |
protein: 126.30g |
| |
carbs: 78.42g |
|
-
|
-
|
| Tue 19th: |
1290 *
|
32%
|
fat: 59.97g |
| |
protein: 101.56g |
| |
carbs: 78.42g |
|
-
|
-
|
| Mon 18th: |
1719 *
|
43%
|
fat: 63.56g |
| |
protein: 164.86g |
| |
carbs: 113.55g |
|
-
|
-
|
| Sun 17th: |
1411 *
|
35%
|
fat: 60.55g |
| |
protein: 135.20g |
| |
carbs: 78.42g |
|
-
|
-
|
| Sat 16th: |
1411 *
|
35%
|
fat: 60.55g |
| |
protein: 135.20g |
| |
carbs: 78.42g |
|
-
|
-
|
| Fri 15th: |
1450 *
|
36%
|
fat: 58.87g |
| |
protein: 147.22g |
| |
carbs: 78.42g |
|
-
|
-
|
| Thu 14th: |
1253 *
|
31%
|
fat: 45.17g |
| |
protein: 124.58g |
| |
carbs: 79.92g |
|
-
|
-
|
| Wed 13th: |
1164 *
|
29%
|
fat: 50.73g |
| |
protein: 88.42g |
| |
carbs: 84.04g |
|
-
|
-
|
| Tue 12th: |
1260 *
|
32%
|
fat: 46.45g |
| |
protein: 117.60g |
| |
carbs: 87.72g |
|
-
|
-
|
| Mon 11th: |
1380 *
|
34%
|
fat: 60.20g |
| |
protein: 83.08g |
| |
carbs: 125.48g |
|
-
|
-
|
| Sun 10th: |
1385 *
|
35%
|
fat: 48.25g |
| |
protein: 69.40g |
| |
carbs: 159.22g |
|
-
|
-
|
| Sat 9th: |
1253 *
|
31%
|
fat: 45.17g |
| |
protein: 124.58g |
| |
carbs: 79.92g |
|
-
|
-
|
| Fri 8th: |
1301 *
|
33%
|
fat: 46.75g |
| |
protein: 121.40g |
| |
carbs: 91.52g |
|
-
|
-
|
| Thu 7th: |
1314 *
|
33%
|
fat: 54.70g |
| |
protein: 77.28g |
| |
carbs: 125.28g |
|
-
|
-
|
| Wed 6th: |
1314 *
|
33%
|
fat: 54.70g |
| |
protein: 77.28g |
| |
carbs: 125.28g |
|
-
|
-
|
