cardiacrn03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Sun 20th: 377 * -
fat: 2.90g
|
protein: 18.41g
|
carbs: 64.25g
2072*  1695
Fri 4th: 590 * -
fat: 31.00g
|
protein: 35.00g
|
carbs: 42.00g
2066*  1476
Thu 3rd: 1805 * -
fat: 87.13g
|
protein: 67.92g
|
carbs: 192.28g
2162*  357
Wed 2nd: 1419 * -
fat: 75.65g
|
protein: 38.49g
|
carbs: 149.14g
1897*  478
Tue 1st: 2085 * -
fat: 91.59g
|
protein: 71.43g
|
carbs: 249.43g
1999*  86
May 2010
Sun 30th: 1702 * -
fat: 59.75g
|
protein: 51.94g
|
carbs: 239.66g
- -
Sat 29th: 1477 * -
fat: 47.09g
|
protein: 55.71g
|
carbs: 211.56g
2300*  823
Fri 28th: 2448 * -
fat: 112.82g
|
protein: 70.15g
|
carbs: 271.05g
2260*  188
Thu 27th: 1983 * -
fat: 80.69g
|
protein: 116.70g
|
carbs: 197.12g
2432*  449
Wed 26th: 2132 * -
fat: 82.28g
|
protein: 107.91g
|
carbs: 246.21g
2143*  11
Tue 25th: 1444 * -
fat: 53.18g
|
protein: 63.73g
|
carbs: 185.65g
2610*  1166
Mon 24th: 1916 * -
fat: 74.16g
|
protein: 70.52g
|
carbs: 235.70g
2113*  197
Sun 23rd: 2013 * -
fat: 120.53g
|
protein: 85.25g
|
carbs: 152.86g
2492*  479
Sat 22nd: 12 * -
fat: 0.30g
|
protein: 0.20g
|
carbs: 2.00g
2008*  1996
Fri 21st: 1496 * -
fat: 60.76g
|
protein: 47.67g
|
carbs: 200.58g
2385*  889
Thu 20th: 1379 * -
fat: 59.63g
|
protein: 42.54g
|
carbs: 178.42g
2456*  1077
Wed 19th: 2177 * -
fat: 81.77g
|
protein: 95.31g
|
carbs: 265.69g
2193*  16
Tue 18th: 1134 * -
fat: 36.47g
|
protein: 54.79g
|
carbs: 148.32g
2546*  1412
Mon 17th: 590 * -
fat: 15.50g
|
protein: 26.00g
|
carbs: 86.00g
- -
Sat 15th: 2354 * -
fat: 103.33g
|
protein: 84.75g
|
carbs: 268.78g
2491*  137

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