furfochka28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 295 * 19%
fat: 12.33g
|
protein: 6.46g
|
carbs: 40.47g
- -
Tue 28th: 1260 * 80%
fat: 53.21g
|
protein: 61.77g
|
carbs: 139.02g
- -
Mon 27th: 795 * 51%
fat: 44.61g
|
protein: 48.40g
|
carbs: 40.52g
- -
Thu 23rd: 291 * 19%
fat: 11.00g
|
protein: 5.00g
|
carbs: 30.00g
- -
February 2023
Thu 23rd: 1096 * 70%
fat: 58.82g
|
protein: 44.47g
|
carbs: 95.41g
- -
Tue 21st: 1171 * 75%
fat: 47.70g
|
protein: 48.67g
|
carbs: 137.80g
- -
Sun 19th: 1125 * 72%
fat: 46.77g
|
protein: 36.14g
|
carbs: 141.81g
- -
Thu 16th: 1581 * 101%
fat: 43.09g
|
protein: 81.92g
|
carbs: 216.48g
- -
Thu 9th: 501 * 32%
fat: 26.09g
|
protein: 16.67g
|
carbs: 49.25g
- -
Wed 8th: 1418 * 90%
fat: 52.43g
|
protein: 104.10g
|
carbs: 134.85g
- -
Tue 7th: 1769 * 113%
fat: 86.30g
|
protein: 59.47g
|
carbs: 185.05g
- -
Mon 6th: 1493 * 95%
fat: 85.32g
|
protein: 69.86g
|
carbs: 111.16g
- -
Fri 3rd: 1542 * 98%
fat: 87.39g
|
protein: 82.39g
|
carbs: 102.52g
- -
Thu 2nd: 1611 * 103%
fat: 66.73g
|
protein: 93.47g
|
carbs: 150.17g
- -
Wed 1st: 1586 * 101%
fat: 55.05g
|
protein: 93.41g
|
carbs: 189.01g
- -
January 2023
Tue 31st: 1747 * 111%
fat: 97.07g
|
protein: 86.71g
|
carbs: 133.83g
- -
Mon 30th: 1304 * 83%
fat: 61.55g
|
protein: 49.30g
|
carbs: 140.00g
- -
Sun 29th: 1598 * 102%
fat: 75.43g
|
protein: 75.58g
|
carbs: 156.14g
- -
Sat 28th: 1376 * 88%
fat: 77.22g
|
protein: 71.55g
|
carbs: 97.37g
- -
Fri 27th: 1738 * 111%
fat: 60.32g
|
protein: 105.54g
|
carbs: 198.36g
- -

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