Gonnzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 14th: 931 * 47%
fat: 18.13g
|
protein: 140.65g
|
carbs: 65.30g
- -
Thu 13th: 1976 * 99%
fat: 63.83g
|
protein: 209.47g
|
carbs: 163.48g
- -
Wed 12th: 1720 * 86%
fat: 50.57g
|
protein: 186.20g
|
carbs: 145.46g
- -
Tue 11th: 1993 * 100%
fat: 62.31g
|
protein: 224.32g
|
carbs: 145.23g
- -
Mon 10th: 2001 * 100%
fat: 67.95g
|
protein: 196.03g
|
carbs: 162.42g
- -
Fri 7th: 1290 * 64%
fat: 30.14g
|
protein: 147.45g
|
carbs: 113.75g
- -
Thu 6th: 1958 * 98%
fat: 66.92g
|
protein: 197.22g
|
carbs: 154.50g
- -
Wed 5th: 1996 * 100%
fat: 64.33g
|
protein: 213.50g
|
carbs: 145.15g
- -
Tue 4th: 2005 * 100%
fat: 52.39g
|
protein: 228.33g
|
carbs: 168.44g
- -
Mon 3rd: 1999 * 100%
fat: 54.40g
|
protein: 230.56g
|
carbs: 156.33g
- -
Sun 2nd: 30 * 1%
fat: 0.00g
|
protein: 5.00g
|
carbs: 1.00g
- -
May 2024
Fri 31st: 1931 * 92%
fat: 45.87g
|
protein: 266.95g
|
carbs: 120.33g
- -
Thu 30th: 2065 * 98%
fat: 63.39g
|
protein: 246.39g
|
carbs: 137.84g
- -
Wed 29th: 2096 * 100%
fat: 58.85g
|
protein: 240.95g
|
carbs: 159.41g
- -
Tue 28th: 2093 * 100%
fat: 52.46g
|
protein: 264.86g
|
carbs: 158.01g
- -
Mon 27th: 2090 * 100%
fat: 55.78g
|
protein: 265.44g
|
carbs: 141.69g
- -
Fri 24th: 2101 * 100%
fat: 64.93g
|
protein: 225.72g
|
carbs: 175.60g
- -
Thu 23rd: 2140 * 102%
fat: 60.98g
|
protein: 263.02g
|
carbs: 147.30g
- -
Wed 22nd: 2105 * 100%
fat: 53.48g
|
protein: 241.98g
|
carbs: 169.82g
- -
Tue 21st: 2107 * 100%
fat: 58.82g
|
protein: 224.74g
|
carbs: 178.10g
- -

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