| April 2019 |
| Wed 3rd: |
533 *
|
46%
|
fat: 11.23g |
| |
protein: 58.49g |
| |
carbs: 50.59g |
|
-
|
-
|
| March 2019 |
| Tue 26th: |
590 *
|
50%
|
fat: 24.42g |
| |
protein: 59.05g |
| |
carbs: 36.42g |
|
-
|
-
|
| Thu 21st: |
784 *
|
67%
|
fat: 29.46g |
| |
protein: 64.83g |
| |
carbs: 67.12g |
|
-
|
-
|
| Fri 8th: |
906 *
|
78%
|
fat: 31.70g |
| |
protein: 72.71g |
| |
carbs: 80.74g |
|
-
|
-
|
| Thu 7th: |
1083 *
|
93%
|
fat: 39.41g |
| |
protein: 79.09g |
| |
carbs: 102.18g |
|
-
|
-
|
| Mon 4th: |
1051 *
|
90%
|
fat: 43.43g |
| |
protein: 82.57g |
| |
carbs: 84.98g |
|
-
|
-
|
| Fri 1st: |
1047 *
|
90%
|
fat: 49.93g |
| |
protein: 89.33g |
| |
carbs: 60.07g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1289 *
|
110%
|
fat: 43.45g |
| |
protein: 123.68g |
| |
carbs: 102.89g |
|
-
|
-
|
| Wed 27th: |
1181 *
|
101%
|
fat: 38.88g |
| |
protein: 128.65g |
| |
carbs: 79.43g |
|
-
|
-
|
| Tue 26th: |
1149 *
|
98%
|
fat: 33.52g |
| |
protein: 129.26g |
| |
carbs: 86.08g |
|
2586*
|
 1437
|
| Mon 25th: |
1291 *
|
92%
|
fat: 58.90g |
| |
protein: 110.87g |
| |
carbs: 85.62g |
|
-
|
-
|
| Sun 24th: |
602 *
|
43%
|
fat: 19.48g |
| |
protein: 56.01g |
| |
carbs: 55.95g |
|
-
|
-
|
| Wed 20th: |
939 *
|
67%
|
fat: 31.39g |
| |
protein: 58.95g |
| |
carbs: 113.35g |
|
-
|
-
|
| Fri 15th: |
489 *
|
35%
|
fat: 31.94g |
| |
protein: 38.58g |
| |
carbs: 10.77g |
|
-
|
-
|
| Mon 11th: |
1443 *
|
103%
|
fat: 64.06g |
| |
protein: 113.91g |
| |
carbs: 104.27g |
|
-
|
-
|
| Fri 1st: |
563 *
|
40%
|
fat: 32.23g |
| |
protein: 24.50g |
| |
carbs: 44.27g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1471 *
|
105%
|
fat: 62.56g |
| |
protein: 108.89g |
| |
carbs: 120.80g |
|
-
|
-
|
| Thu 24th: |
920 *
|
66%
|
fat: 46.81g |
| |
protein: 75.69g |
| |
carbs: 45.17g |
|
-
|
-
|
| Tue 22nd: |
1193 *
|
85%
|
fat: 27.43g |
| |
protein: 103.08g |
| |
carbs: 138.18g |
|
-
|
-
|
| Mon 21st: |
1388 *
|
99%
|
fat: 54.89g |
| |
protein: 96.13g |
| |
carbs: 128.26g |
|
2238*
|
850
|
