rvnwlf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 30th: 1697 * 77%
fat: 75.11g
|
protein: 55.73g
|
carbs: 201.47g
3011*  1314
Tue 29th: 1881 * 86%
fat: 52.13g
|
protein: 129.95g
|
carbs: 235.20g
3011*  1130
Mon 28th: 1699 * 77%
fat: 74.72g
|
protein: 98.88g
|
carbs: 157.16g
3011*  1312
Sun 27th: 1833 * 83%
fat: 69.05g
|
protein: 57.31g
|
carbs: 268.26g
3451*  1618
Sat 26th: 1529 * 70%
fat: 65.16g
|
protein: 57.90g
|
carbs: 194.23g
2808*  1279
Fri 25th: 1782 * 81%
fat: 87.49g
|
protein: 69.09g
|
carbs: 185.64g
4083*  2301
Thu 24th: 2198 * 100%
fat: 94.99g
|
protein: 69.79g
|
carbs: 273.97g
3011*  813
Wed 23rd: 1588 * 72%
fat: 91.25g
|
protein: 60.62g
|
carbs: 137.44g
3011*  1423
Tue 22nd: 2124 * 97%
fat: 124.69g
|
protein: 93.84g
|
carbs: 158.14g
3011*  887
Mon 21st: 1722 * 78%
fat: 66.49g
|
protein: 55.11g
|
carbs: 232.52g
3011*  1289
Sun 20th: 1998 * 91%
fat: 58.26g
|
protein: 53.58g
|
carbs: 312.84g
2486*  488
Sat 19th: 7000 * 318%
fat: 336.03g
|
protein: 220.10g
|
carbs: 582.58g
2486*  4514
Fri 18th: 1404 * 64%
fat: 40.96g
|
protein: 92.20g
|
carbs: 168.42g
3011*  1607
Thu 17th: 2116 * 96%
fat: 104.93g
|
protein: 98.17g
|
carbs: 186.64g
3011*  895
Wed 16th: 2218 * 101%
fat: 99.92g
|
protein: 84.17g
|
carbs: 250.57g
3011*  793
Tue 15th: 1923 * 87%
fat: 104.88g
|
protein: 81.95g
|
carbs: 165.52g
2998*  1075
Mon 14th: 2278 * 104%
fat: 83.63g
|
protein: 68.47g
|
carbs: 331.43g
3105*  827
Sun 13th: 1910 * 87%
fat: 126.86g
|
protein: 78.44g
|
carbs: 128.09g
2774*  864
Sat 12th: 2998 * 136%
fat: 125.12g
|
protein: 87.67g
|
carbs: 374.05g
3115*  117
Fri 11th: 2189 * 100%
fat: 114.62g
|
protein: 74.21g
|
carbs: 221.23g
3275*  1086

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