dee79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 23rd: 865 * 32%
fat: 26.72g
|
protein: 101.87g
|
carbs: 53.90g
- -
February 2012
Mon 20th: 1288 * 48%
fat: 92.70g
|
protein: 80.29g
|
carbs: 42.42g
- -
January 2012
Tue 31st: 1074 * 40%
fat: 60.13g
|
protein: 92.35g
|
carbs: 36.86g
- -
Mon 30th: 446 * 17%
fat: 26.69g
|
protein: 38.63g
|
carbs: 9.94g
- -
December 2011
Fri 30th: 417 * 15%
fat: 27.44g
|
protein: 39.66g
|
carbs: 0.00g
- -
Wed 28th: 1041 * 39%
fat: 81.30g
|
protein: 55.62g
|
carbs: 31.38g
- -
October 2011
Tue 4th: 1153 * 43%
fat: 80.17g
|
protein: 75.51g
|
carbs: 32.50g
- -
Mon 3rd: 1144 * 42%
fat: 79.17g
|
protein: 75.46g
|
carbs: 32.45g
- -
July 2011
Mon 4th: 1235 * 46%
fat: 41.50g
|
protein: 54.00g
|
carbs: 134.00g
- -
June 2011
Sun 19th: 1135 * 42%
fat: 51.72g
|
protein: 49.24g
|
carbs: 111.72g
- -
Tue 7th: 477 * 18%
fat: 32.07g
|
protein: 38.38g
|
carbs: 6.82g
- -
Mon 6th: 1226 * 45%
fat: 69.71g
|
protein: 60.11g
|
carbs: 69.47g
- -
May 2011
Wed 11th: 762 * 28%
fat: 49.21g
|
protein: 50.90g
|
carbs: 27.42g
4473  3711
Tue 10th: 1142 * 42%
fat: 73.21g
|
protein: 75.00g
|
carbs: 41.42g
3856*  2714
Mon 9th: 1365 * 51%
fat: 82.20g
|
protein: 102.66g
|
carbs: 46.94g
- -
Tue 3rd: 2107 * 78%
fat: 128.78g
|
protein: 179.63g
|
carbs: 45.39g
- -
March 2011
Thu 24th: 924 * 34%
fat: 63.46g
|
protein: 46.54g
|
carbs: 36.41g
- -
Wed 23rd: 1154 * 43%
fat: 65.14g
|
protein: 112.05g
|
carbs: 17.39g
- -
Wed 16th: 319 * 12%
fat: 23.92g
|
protein: 20.63g
|
carbs: 5.18g
- -
Tue 15th: 1111 * 41%
fat: 81.93g
|
protein: 68.17g
|
carbs: 23.33g
- -

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