| July 2023 |
| Sat 22nd: |
743 *
|
149%
|
fat: 63.28g |
| |
protein: 107.41g |
| |
carbs: 213.63g |
|
2529*
|
 1786
|
| December 2022 |
| Sat 3rd: |
211 *
|
42%
|
fat: 1.50g |
| |
protein: 6.60g |
| |
carbs: 41.00g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
308 *
|
62%
|
fat: 17.76g |
| |
protein: 13.19g |
| |
carbs: 23.27g |
|
-
|
-
|
| Tue 18th: |
389 *
|
78%
|
fat: 17.35g |
| |
protein: 14.91g |
| |
carbs: 41.25g |
|
-
|
-
|
| Mon 17th: |
203 *
|
41%
|
fat: 7.10g |
| |
protein: 7.60g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 15th: |
498 *
|
100%
|
fat: 18.12g |
| |
protein: 25.89g |
| |
carbs: 60.03g |
|
-
|
-
|
| Fri 14th: |
36 *
|
7%
|
fat: 1.92g |
| |
protein: 0.54g |
| |
carbs: 4.13g |
|
-
|
-
|
| Thu 13th: |
361 *
|
72%
|
fat: 14.59g |
| |
protein: 7.53g |
| |
carbs: 49.60g |
|
-
|
-
|
| Wed 12th: |
526 *
|
105%
|
fat: 12.36g |
| |
protein: 17.38g |
| |
carbs: 82.46g |
|
-
|
-
|
| Sun 2nd: |
604 *
|
93%
|
fat: 25.73g |
| |
protein: 73.90g |
| |
carbs: 11.23g |
|
2739*
|
2135
|
| September 2022 |
| Fri 30th: |
629 *
|
97%
|
fat: 30.74g |
| |
protein: 53.30g |
| |
carbs: 31.60g |
|
2997*
|
2368
|
| Wed 21st: |
699 *
|
87%
|
fat: 32.04g |
| |
protein: 21.55g |
| |
carbs: 87.66g |
|
-
|
-
|
| Mon 19th: |
758 *
|
95%
|
fat: 32.50g |
| |
protein: 68.32g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 13th: |
491 *
|
61%
|
fat: 23.87g |
| |
protein: 8.73g |
| |
carbs: 61.35g |
|
-
|
-
|
| Mon 12th: |
429 *
|
54%
|
fat: 21.76g |
| |
protein: 23.35g |
| |
carbs: 33.67g |
|
2414*
|
1985
|
| Wed 7th: |
150 *
|
19%
|
fat: 9.50g |
| |
protein: 7.80g |
| |
carbs: 8.20g |
|
-
|
-
|
| Tue 6th: |
470 *
|
59%
|
fat: 29.84g |
| |
protein: 17.12g |
| |
carbs: 30.94g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
912 *
|
114%
|
fat: 37.22g |
| |
protein: 93.78g |
| |
carbs: 44.20g |
|
-
|
-
|
| Wed 27th: |
267 *
|
33%
|
fat: 11.90g |
| |
protein: 16.80g |
| |
carbs: 22.00g |
|
-
|
-
|
| June 2022 |
| Sat 11th: |
639 *
|
80%
|
fat: 37.73g |
| |
protein: 53.84g |
| |
carbs: 23.25g |
|
-
|
-
|
