| July 2021 |
| Sun 18th: |
1300 *
|
82%
|
fat: 83.45g |
| |
protein: 51.66g |
| |
carbs: 89.21g |
|
-
|
-
|
| Sat 17th: |
1279 *
|
81%
|
fat: 67.97g |
| |
protein: 40.93g |
| |
carbs: 129.28g |
|
-
|
-
|
| Thu 15th: |
1058 *
|
67%
|
fat: 44.77g |
| |
protein: 60.04g |
| |
carbs: 101.59g |
|
-
|
-
|
| Wed 14th: |
1254 *
|
79%
|
fat: 84.67g |
| |
protein: 57.38g |
| |
carbs: 65.89g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
1433 *
|
91%
|
fat: 53.78g |
| |
protein: 65.39g |
| |
carbs: 168.55g |
|
-
|
-
|
| Mon 29th: |
1338 *
|
85%
|
fat: 52.28g |
| |
protein: 49.62g |
| |
carbs: 151.36g |
|
-
|
-
|
| Sat 27th: |
1033 *
|
65%
|
fat: 62.26g |
| |
protein: 33.99g |
| |
carbs: 69.92g |
|
-
|
-
|
| September 2020 |
| Fri 18th: |
899 *
|
57%
|
fat: 27.51g |
| |
protein: 58.68g |
| |
carbs: 105.31g |
|
-
|
-
|
| July 2020 |
| Sat 4th: |
1506 *
|
95%
|
fat: 77.09g |
| |
protein: 113.56g |
| |
carbs: 113.47g |
|
-
|
-
|
| March 2020 |
| Wed 11th: |
170 *
|
14%
|
fat: 1.00g |
| |
protein: 23.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| November 2019 |
| Tue 12th: |
874 *
|
73%
|
fat: 23.00g |
| |
protein: 53.32g |
| |
carbs: 121.00g |
|
-
|
-
|
| Fri 8th: |
334 *
|
28%
|
fat: 3.00g |
| |
protein: 35.32g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 6th: |
995 *
|
83%
|
fat: 25.95g |
| |
protein: 53.99g |
| |
carbs: 147.03g |
|
-
|
-
|
| October 2019 |
| Sun 20th: |
1314 *
|
110%
|
fat: 54.99g |
| |
protein: 73.96g |
| |
carbs: 124.57g |
|
-
|
-
|
| Sat 19th: |
1849 *
|
154%
|
fat: 79.93g |
| |
protein: 51.88g |
| |
carbs: 179.05g |
|
-
|
-
|
| Fri 18th: |
926 *
|
77%
|
fat: 19.45g |
| |
protein: 33.15g |
| |
carbs: 155.96g |
|
-
|
-
|
| Thu 17th: |
1128 *
|
94%
|
fat: 60.49g |
| |
protein: 59.77g |
| |
carbs: 83.27g |
|
1728*
|
 600
|
| Wed 16th: |
1255 *
|
105%
|
fat: 50.69g |
| |
protein: 85.33g |
| |
carbs: 117.49g |
|
-
|
-
|
| Tue 15th: |
935 *
|
78%
|
fat: 40.07g |
| |
protein: 72.86g |
| |
carbs: 64.77g |
|
1929*
|
994
|
| Mon 14th: |
1191 *
|
99%
|
fat: 71.31g |
| |
protein: 69.48g |
| |
carbs: 68.70g |
|
-
|
-
|
