Fco..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Fri 27th: 1118 * 47%
fat: 24.75g
|
protein: 34.52g
|
carbs: 198.02g
- -
Wed 25th: 446 * 19%
fat: 21.68g
|
protein: 18.64g
|
carbs: 42.78g
- -
May 2020
Thu 21st: 184 * 8%
fat: 1.18g
|
protein: 4.29g
|
carbs: 44.93g
- -
February 2020
Mon 17th: 184 * 8%
fat: 1.18g
|
protein: 4.29g
|
carbs: 44.93g
- -
Sun 16th: 2074 * 86%
fat: 114.89g
|
protein: 56.13g
|
carbs: 241.58g
- -
Fri 14th: 852 * 36%
fat: 2.23g
|
protein: 12.22g
|
carbs: 212.48g
- -
Thu 13th: 382 * 16%
fat: 2.45g
|
protein: 8.92g
|
carbs: 93.49g
- -
Wed 12th: 893 * 37%
fat: 3.31g
|
protein: 10.93g
|
carbs: 229.09g
- -
Tue 11th: 478 * 20%
fat: 18.18g
|
protein: 6.40g
|
carbs: 70.71g
- -
June 2019
Tue 25th: 1599 * 67%
fat: 13.55g
|
protein: 77.03g
|
carbs: 310.13g
- -
Mon 10th: 584 * 24%
fat: 46.00g
|
protein: 20.80g
|
carbs: 20.00g
- -
April 2019
Fri 12th: 418 * 17%
fat: 12.21g
|
protein: 12.10g
|
carbs: 70.94g
- -
March 2019
Sun 17th: 975 * 41%
fat: 25.84g
|
protein: 47.19g
|
carbs: 148.56g
- -
Sat 16th: 1291 * 54%
fat: 16.00g
|
protein: 24.98g
|
carbs: 285.74g
- -
Fri 15th: 946 * 39%
fat: 6.98g
|
protein: 42.10g
|
carbs: 189.38g
- -
Thu 14th: 1069 * 45%
fat: 38.24g
|
protein: 29.67g
|
carbs: 170.84g
- -
Wed 13th: 1222 * 51%
fat: 14.50g
|
protein: 49.69g
|
carbs: 235.68g
- -
Tue 12th: 1420 * 59%
fat: 71.00g
|
protein: 35.14g
|
carbs: 164.20g
- -
Mon 11th: 1230 * 51%
fat: 53.12g
|
protein: 16.25g
|
carbs: 176.63g
- -
Sun 10th: 1385 * 58%
fat: 21.75g
|
protein: 58.92g
|
carbs: 257.56g
- -

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