| June 2024 |
| Thu 20th: |
1327 *
|
95%
|
fat: 38.79g |
| |
protein: 80.54g |
| |
carbs: 162.21g |
|
-
|
-
|
| Wed 19th: |
1469 *
|
105%
|
fat: 36.77g |
| |
protein: 94.13g |
| |
carbs: 193.56g |
|
-
|
-
|
| Tue 18th: |
1886 *
|
135%
|
fat: 50.95g |
| |
protein: 87.19g |
| |
carbs: 278.67g |
|
-
|
-
|
| Mon 17th: |
1529 *
|
109%
|
fat: 46.07g |
| |
protein: 115.40g |
| |
carbs: 158.67g |
|
-
|
-
|
| Wed 12th: |
1341 *
|
96%
|
fat: 47.41g |
| |
protein: 47.86g |
| |
carbs: 175.88g |
|
-
|
-
|
| Tue 11th: |
1462 *
|
104%
|
fat: 59.62g |
| |
protein: 76.43g |
| |
carbs: 157.35g |
|
-
|
-
|
| Mon 10th: |
1310 *
|
94%
|
fat: 35.11g |
| |
protein: 84.16g |
| |
carbs: 164.84g |
|
-
|
-
|
| Sun 9th: |
1611 *
|
115%
|
fat: 58.00g |
| |
protein: 65.07g |
| |
carbs: 209.50g |
|
-
|
-
|
| Sat 8th: |
1237 *
|
88%
|
fat: 31.70g |
| |
protein: 89.35g |
| |
carbs: 151.21g |
|
-
|
-
|
| Fri 7th: |
1391 *
|
99%
|
fat: 26.72g |
| |
protein: 99.37g |
| |
carbs: 196.69g |
|
-
|
-
|
| Thu 6th: |
1404 *
|
100%
|
fat: 37.81g |
| |
protein: 87.34g |
| |
carbs: 184.47g |
|
-
|
-
|
| Wed 5th: |
3128 *
|
223%
|
fat: 109.08g |
| |
protein: 120.12g |
| |
carbs: 408.21g |
|
-
|
-
|
| Tue 4th: |
1326 *
|
95%
|
fat: 32.95g |
| |
protein: 87.01g |
| |
carbs: 178.35g |
|
-
|
-
|
| Mon 3rd: |
1318 *
|
94%
|
fat: 38.94g |
| |
protein: 87.53g |
| |
carbs: 160.07g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
291 *
|
21%
|
fat: 11.63g |
| |
protein: 13.77g |
| |
carbs: 32.83g |
|
-
|
-
|
| Thu 12th: |
2231 *
|
159%
|
fat: 74.50g |
| |
protein: 102.09g |
| |
carbs: 234.35g |
|
-
|
-
|
| Wed 11th: |
2250 *
|
161%
|
fat: 74.33g |
| |
protein: 86.09g |
| |
carbs: 282.46g |
|
-
|
-
|
| Tue 10th: |
2038 *
|
146%
|
fat: 70.86g |
| |
protein: 98.92g |
| |
carbs: 253.39g |
|
-
|
-
|
| Mon 9th: |
1680 *
|
120%
|
fat: 60.40g |
| |
protein: 92.56g |
| |
carbs: 193.96g |
|
-
|
-
|
| Sun 8th: |
2336 *
|
167%
|
fat: 99.06g |
| |
protein: 93.56g |
| |
carbs: 216.45g |
|
-
|
-
|
