desifink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 23rd: 188 * 12%
fat: 7.00g
|
protein: 20.12g
|
carbs: 8.24g
- -
January 2011
Wed 12th: 663 * 41%
fat: 23.48g
|
protein: 40.49g
|
carbs: 75.95g
- -
Wed 5th: 1007 * 63%
fat: 28.54g
|
protein: 54.10g
|
carbs: 147.20g
- -
Tue 4th: 378 * 24%
fat: 8.00g
|
protein: 12.60g
|
carbs: 69.28g
- -
Mon 3rd: 1004 * 63%
fat: 16.68g
|
protein: 53.46g
|
carbs: 171.28g
- -
November 2010
Mon 8th: - - 2526* -
Sun 7th: - - 2582* -
Sat 6th: - - 2896* -
Fri 5th: - - 2637* -
Thu 4th: - - 2662* -
Tue 2nd: 431 * 27%
fat: 8.88g
|
protein: 46.64g
|
carbs: 41.16g
3045*  2614
October 2010
Thu 28th: 431 * 27%
fat: 8.88g
|
protein: 46.64g
|
carbs: 41.16g
3102*  2671
Wed 27th: 1953 * 122%
fat: 73.24g
|
protein: 116.96g
|
carbs: 228.24g
2948*  995
Tue 26th: 1687 105%
fat: 68.99g
|
protein: 136.61g
|
carbs: 140.20g
3346*  1659
Mon 25th: 2327 * 145%
fat: 99.97g
|
protein: 139.47g
|
carbs: 226.63g
3233*  906
Sun 24th: 1082 * 68%
fat: 37.22g
|
protein: 91.15g
|
carbs: 101.92g
3153*  2071
Sat 23rd: 751 * 47%
fat: 17.88g
|
protein: 76.64g
|
carbs: 71.16g
3012*  2261
Fri 22nd: 1579 * 99%
fat: 75.60g
|
protein: 106.89g
|
carbs: 125.89g
3008  1429
Thu 21st: 1618 * 101%
fat: 38.28g
|
protein: 104.20g
|
carbs: 227.01g
3216*  1598
Wed 20th: 1732 * 108%
fat: 54.60g
|
protein: 109.91g
|
carbs: 218.53g
2627*  895
Tue 19th: 1726 108%
fat: 80.66g
|
protein: 94.75g
|
carbs: 162.36g
3264*  1538
Mon 18th: 1050 * 66%
fat: 43.79g
|
protein: 73.33g
|
carbs: 97.98g
2953*  1903
September 2010
Tue 7th: 687 * 43%
fat: 10.44g
|
protein: 40.96g
|
carbs: 109.92g
3269  2582
August 2010
Tue 31st: 896 56%
fat: 14.83g
|
protein: 36.35g
|
carbs: 162.18g
- -
Thu 26th: 950 * 59%
fat: 30.59g
|
protein: 59.57g
|
carbs: 112.00g
- -

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