| June 2024 |
| Sun 23rd: |
483 *
|
25%
|
fat: 15.71g |
| |
protein: 35.29g |
| |
carbs: 64.98g |
|
-
|
-
|
| Sat 22nd: |
1009 *
|
53%
|
fat: 38.06g |
| |
protein: 119.51g |
| |
carbs: 45.40g |
|
-
|
-
|
| Fri 21st: |
380 *
|
20%
|
fat: 12.03g |
| |
protein: 43.27g |
| |
carbs: 58.04g |
|
-
|
-
|
| Thu 20th: |
998 *
|
53%
|
fat: 51.66g |
| |
protein: 76.06g |
| |
carbs: 61.88g |
|
-
|
-
|
| Wed 19th: |
827 *
|
44%
|
fat: 37.05g |
| |
protein: 81.41g |
| |
carbs: 40.30g |
|
-
|
-
|
| Tue 18th: |
744 *
|
39%
|
fat: 40.41g |
| |
protein: 60.69g |
| |
carbs: 49.41g |
|
-
|
-
|
| Mon 17th: |
696 *
|
37%
|
fat: 29.31g |
| |
protein: 65.60g |
| |
carbs: 56.41g |
|
-
|
-
|
| Sun 16th: |
769 *
|
40%
|
fat: 26.26g |
| |
protein: 80.31g |
| |
carbs: 70.16g |
|
-
|
-
|
| Sat 15th: |
686 *
|
36%
|
fat: 25.48g |
| |
protein: 82.06g |
| |
carbs: 56.45g |
|
-
|
-
|
| Thu 13th: |
934 *
|
49%
|
fat: 33.76g |
| |
protein: 78.74g |
| |
carbs: 75.83g |
|
-
|
-
|
| Wed 12th: |
907 *
|
48%
|
fat: 34.19g |
| |
protein: 77.39g |
| |
carbs: 88.97g |
|
4506*
|
 3599
|
| Tue 11th: |
843 *
|
44%
|
fat: 30.63g |
| |
protein: 70.78g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 9th: |
654 *
|
34%
|
fat: 27.86g |
| |
protein: 57.06g |
| |
carbs: 41.43g |
|
-
|
-
|
| Sat 8th: |
419 *
|
22%
|
fat: 10.37g |
| |
protein: 51.19g |
| |
carbs: 29.68g |
|
-
|
-
|
| Fri 7th: |
299 *
|
16%
|
fat: 5.12g |
| |
protein: 29.86g |
| |
carbs: 35.71g |
|
-
|
-
|
| Thu 6th: |
739 *
|
39%
|
fat: 14.40g |
| |
protein: 97.63g |
| |
carbs: 57.37g |
|
-
|
-
|
| Tue 4th: |
725 *
|
38%
|
fat: 25.68g |
| |
protein: 90.03g |
| |
carbs: 30.69g |
|
-
|
-
|
| Mon 3rd: |
828 *
|
44%
|
fat: 33.82g |
| |
protein: 80.75g |
| |
carbs: 48.58g |
|
-
|
-
|
| Sat 1st: |
190 *
|
10%
|
fat: 12.00g |
| |
protein: 7.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1426 *
|
75%
|
fat: 56.77g |
| |
protein: 163.33g |
| |
carbs: 68.88g |
|
-
|
-
|
