| January 2020 |
| Tue 7th: |
501 *
|
31%
|
fat: 17.15g |
| |
protein: 18.46g |
| |
carbs: 70.12g |
|
-
|
-
|
| Sun 5th: |
46 *
|
3%
|
fat: 0.40g |
| |
protein: 0.87g |
| |
carbs: 11.14g |
|
-
|
-
|
| Sat 4th: |
576 *
|
36%
|
fat: 19.33g |
| |
protein: 23.70g |
| |
carbs: 76.34g |
|
-
|
-
|
| October 2019 |
| Wed 2nd: |
655 *
|
41%
|
fat: 12.07g |
| |
protein: 25.87g |
| |
carbs: 113.55g |
|
-
|
-
|
| August 2019 |
| Fri 2nd: |
666 *
|
42%
|
fat: 17.48g |
| |
protein: 19.45g |
| |
carbs: 109.01g |
|
-
|
-
|
| Thu 1st: |
302 *
|
19%
|
fat: 11.83g |
| |
protein: 12.91g |
| |
carbs: 37.92g |
|
1667*
|
 1365
|
| July 2019 |
| Wed 31st: |
305 *
|
19%
|
fat: 11.26g |
| |
protein: 14.88g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 30th: |
1437 *
|
90%
|
fat: 82.91g |
| |
protein: 75.63g |
| |
carbs: 99.47g |
|
1667*
|
230
|
| Mon 29th: |
328 *
|
20%
|
fat: 11.09g |
| |
protein: 16.56g |
| |
carbs: 40.28g |
|
-
|
-
|
| Thu 25th: |
593 *
|
37%
|
fat: 13.65g |
| |
protein: 16.06g |
| |
carbs: 101.81g |
|
-
|
-
|
| Wed 24th: |
1763 *
|
110%
|
fat: 105.80g |
| |
protein: 55.58g |
| |
carbs: 156.64g |
|
-
|
-
|
| Tue 23rd: |
485 *
|
30%
|
fat: 16.36g |
| |
protein: 16.39g |
| |
carbs: 66.49g |
|
-
|
-
|
| May 2019 |
| Thu 16th: |
347 *
|
23%
|
fat: 4.77g |
| |
protein: 7.79g |
| |
carbs: 72.86g |
|
-
|
-
|
| Sun 5th: |
487 *
|
32%
|
fat: 18.88g |
| |
protein: 31.70g |
| |
carbs: 46.43g |
|
-
|
-
|
| Fri 3rd: |
642 *
|
43%
|
fat: 31.95g |
| |
protein: 11.72g |
| |
carbs: 77.55g |
|
-
|
-
|
| Thu 2nd: |
324 *
|
22%
|
fat: 12.99g |
| |
protein: 9.42g |
| |
carbs: 41.44g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
779 *
|
52%
|
fat: 32.31g |
| |
protein: 28.47g |
| |
carbs: 93.69g |
|
-
|
-
|
| Mon 29th: |
328 *
|
22%
|
fat: 14.33g |
| |
protein: 7.71g |
| |
carbs: 41.31g |
|
-
|
-
|
| Sun 28th: |
405 *
|
27%
|
fat: 13.89g |
| |
protein: 48.94g |
| |
carbs: 17.76g |
|
-
|
-
|
| Sat 27th: |
858 *
|
57%
|
fat: 43.68g |
| |
protein: 31.79g |
| |
carbs: 92.34g |
|
-
|
-
|
