arffitri5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 1st: 226 * 14%
fat: 13.77g
|
protein: 23.63g
|
carbs: 1.78g
- -
July 2017
Thu 27th: 210 * 13%
fat: 3.52g
|
protein: 11.00g
|
carbs: 35.00g
- -
Wed 26th: 175 * 11%
fat: 2.65g
|
protein: 10.00g
|
carbs: 29.00g
- -
Tue 25th: 839 * 52%
fat: 23.66g
|
protein: 39.88g
|
carbs: 120.94g
8*  831
Mon 24th: 487 * 30%
fat: 22.13g
|
protein: 28.10g
|
carbs: 49.35g
- -
Sun 23rd: 762 * 48%
fat: 7.11g
|
protein: 39.06g
|
carbs: 148.46g
808*  46
Sat 22nd: 888 * 56%
fat: 30.94g
|
protein: 50.92g
|
carbs: 112.57g
1554*  666

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