| January 2021 |
| Wed 27th: |
1023 *
|
57%
|
fat: 49.16g |
| |
protein: 62.32g |
| |
carbs: 91.35g |
|
-
|
-
|
| Tue 26th: |
941 *
|
52%
|
fat: 42.15g |
| |
protein: 57.26g |
| |
carbs: 83.46g |
|
-
|
-
|
| Mon 25th: |
1040 *
|
58%
|
fat: 46.41g |
| |
protein: 91.09g |
| |
carbs: 64.26g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
897 *
|
50%
|
fat: 67.54g |
| |
protein: 52.25g |
| |
carbs: 24.90g |
|
-
|
-
|
| Mon 16th: |
491 *
|
27%
|
fat: 27.53g |
| |
protein: 22.46g |
| |
carbs: 42.24g |
|
-
|
-
|
| Sun 15th: |
1274 *
|
71%
|
fat: 60.80g |
| |
protein: 62.28g |
| |
carbs: 123.67g |
|
-
|
-
|
| Sat 14th: |
1203 *
|
67%
|
fat: 67.45g |
| |
protein: 68.73g |
| |
carbs: 87.37g |
|
-
|
-
|
| Fri 13th: |
1190 *
|
66%
|
fat: 39.76g |
| |
protein: 107.89g |
| |
carbs: 102.37g |
|
-
|
-
|
| August 2020 |
| Fri 21st: |
1171 *
|
65%
|
fat: 55.40g |
| |
protein: 87.19g |
| |
carbs: 87.12g |
|
-
|
-
|
| Thu 20th: |
857 *
|
48%
|
fat: 33.11g |
| |
protein: 85.64g |
| |
carbs: 54.87g |
|
-
|
-
|
| Wed 19th: |
823 *
|
46%
|
fat: 38.09g |
| |
protein: 56.99g |
| |
carbs: 66.82g |
|
-
|
-
|
| July 2020 |
| Tue 7th: |
536 *
|
30%
|
fat: 16.01g |
| |
protein: 29.16g |
| |
carbs: 71.53g |
|
-
|
-
|
| Fri 3rd: |
918 *
|
51%
|
fat: 36.37g |
| |
protein: 43.76g |
| |
carbs: 104.36g |
|
-
|
-
|
| Thu 2nd: |
1194 *
|
66%
|
fat: 62.21g |
| |
protein: 55.28g |
| |
carbs: 105.20g |
|
-
|
-
|
| Wed 1st: |
1155 *
|
64%
|
fat: 43.55g |
| |
protein: 47.75g |
| |
carbs: 146.03g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
792 *
|
44%
|
fat: 22.32g |
| |
protein: 35.42g |
| |
carbs: 121.63g |
|
-
|
-
|
| Mon 29th: |
1102 *
|
61%
|
fat: 52.68g |
| |
protein: 49.83g |
| |
carbs: 112.66g |
|
-
|
-
|
| Sun 28th: |
1103 *
|
61%
|
fat: 41.43g |
| |
protein: 100.24g |
| |
carbs: 85.97g |
|
-
|
-
|
| Sat 27th: |
1036 *
|
58%
|
fat: 54.17g |
| |
protein: 65.57g |
| |
carbs: 71.47g |
|
-
|
-
|
| Fri 26th: |
1046 *
|
58%
|
fat: 37.44g |
| |
protein: 79.39g |
| |
carbs: 97.14g |
|
-
|
-
|
