Autohool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 25th: 1111 * 50%
fat: 40.00g
|
protein: 96.40g
|
carbs: 97.77g
2299*  1188
Thu 24th: 898 * 41%
fat: 13.22g
|
protein: 56.06g
|
carbs: 142.95g
2767*  1869
Wed 23rd: 890 * 40%
fat: 24.89g
|
protein: 93.82g
|
carbs: 75.17g
1834*  944
Tue 22nd: 1050 * 46%
fat: 33.58g
|
protein: 90.27g
|
carbs: 98.57g
2685*  1635
Mon 21st: 1368 * 59%
fat: 47.39g
|
protein: 122.92g
|
carbs: 124.52g
2321*  953
Sun 20th: - - 2850* -
Sat 19th: 216 * 9%
fat: 10.29g
|
protein: 13.58g
|
carbs: 16.18g
2443*  2227
Fri 18th: 1644 * 71%
fat: 42.62g
|
protein: 124.81g
|
carbs: 194.84g
2523*  879
Thu 17th: 852 * 37%
fat: 33.41g
|
protein: 55.18g
|
carbs: 86.65g
2502*  1650
Sat 12th: 224 * 10%
fat: 13.67g
|
protein: 12.79g
|
carbs: 12.27g
- -
Fri 11th: 1195 * 52%
fat: 28.42g
|
protein: 112.81g
|
carbs: 120.22g
2797*  1602
Thu 10th: 1244 * 54%
fat: 44.40g
|
protein: 97.55g
|
carbs: 128.09g
2391*  1147
Wed 9th: 1951 * 85%
fat: 108.78g
|
protein: 123.63g
|
carbs: 116.65g
2610*  659
Tue 8th: 1121 * 49%
fat: 59.99g
|
protein: 40.06g
|
carbs: 114.93g
2039*  918
Mon 7th: 1001 * 44%
fat: 35.89g
|
protein: 110.19g
|
carbs: 62.11g
1903*  902
Sun 6th: 6699 * 291%
fat: 423.65g
|
protein: 199.46g
|
carbs: 221.24g
- -
Sat 5th: 4784 * 208%
fat: 164.74g
|
protein: 103.97g
|
carbs: 345.71g
1903*  2881
Fri 4th: 917 * 40%
fat: 30.97g
|
protein: 108.89g
|
carbs: 45.44g
2513*  1596
Thu 3rd: 1457 * 63%
fat: 65.62g
|
protein: 167.40g
|
carbs: 46.88g
2247*  790
Wed 2nd: 897 * 39%
fat: 31.18g
|
protein: 68.56g
|
carbs: 92.50g
3141*  2244
Tue 1st: 2091 * 91%
fat: 104.67g
|
protein: 100.00g
|
carbs: 153.79g
2525*  434

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