| July 2017 |
| Mon 31st: |
113 *
|
11%
|
fat: 1.24g |
| |
protein: 14.26g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 28th: |
226 *
|
23%
|
fat: 2.48g |
| |
protein: 28.52g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 27th: |
737 *
|
74%
|
fat: 33.67g |
| |
protein: 60.74g |
| |
carbs: 48.19g |
|
-
|
-
|
| Wed 26th: |
582 *
|
58%
|
fat: 14.85g |
| |
protein: 63.47g |
| |
carbs: 49.86g |
|
-
|
-
|
| Tue 25th: |
731 *
|
73%
|
fat: 9.20g |
| |
protein: 52.02g |
| |
carbs: 100.20g |
|
-
|
-
|
| Mon 24th: |
397 *
|
40%
|
fat: 5.19g |
| |
protein: 33.81g |
| |
carbs: 54.07g |
|
-
|
-
|
| Sun 23rd: |
699 *
|
70%
|
fat: 35.55g |
| |
protein: 39.05g |
| |
carbs: 56.51g |
|
-
|
-
|
| Sat 22nd: |
708 *
|
71%
|
fat: 28.98g |
| |
protein: 51.44g |
| |
carbs: 61.94g |
|
-
|
-
|
| Fri 21st: |
627 *
|
63%
|
fat: 12.82g |
| |
protein: 74.47g |
| |
carbs: 55.15g |
|
3340*
|
 2713
|
| Thu 20th: |
716 *
|
72%
|
fat: 31.72g |
| |
protein: 65.69g |
| |
carbs: 39.82g |
|
3134*
|
2418
|
| Wed 19th: |
821 *
|
82%
|
fat: 19.82g |
| |
protein: 70.11g |
| |
carbs: 93.13g |
|
-
|
-
|
| Tue 18th: |
619 *
|
62%
|
fat: 17.19g |
| |
protein: 65.34g |
| |
carbs: 55.13g |
|
-
|
-
|
| Mon 17th: |
588 *
|
-
|
fat: 19.38g |
| |
protein: 64.78g |
| |
carbs: 38.71g |
|
3723*
|
3135
|
