| September 2018 |
| Wed 12th: |
568 *
|
52%
|
fat: 31.47g |
| |
protein: 29.60g |
| |
carbs: 44.72g |
|
-
|
-
|
| January 2018 |
| Thu 18th: |
830 *
|
75%
|
fat: 47.07g |
| |
protein: 42.57g |
| |
carbs: 64.49g |
|
-
|
-
|
| Fri 5th: |
485 *
|
44%
|
fat: 14.87g |
| |
protein: 44.15g |
| |
carbs: 44.73g |
|
-
|
-
|
| Wed 3rd: |
895 *
|
81%
|
fat: 39.66g |
| |
protein: 62.36g |
| |
carbs: 79.11g |
|
-
|
-
|
| November 2017 |
| Mon 13th: |
683 *
|
62%
|
fat: 32.85g |
| |
protein: 41.82g |
| |
carbs: 57.74g |
|
-
|
-
|
| Wed 8th: |
1002 *
|
91%
|
fat: 46.00g |
| |
protein: 73.33g |
| |
carbs: 79.64g |
|
-
|
-
|
| Mon 6th: |
1017
|
92%
|
fat: 54.86g |
| |
protein: 67.42g |
| |
carbs: 65.36g |
|
-
|
-
|
| Wed 1st: |
817 *
|
74%
|
fat: 31.50g |
| |
protein: 27.75g |
| |
carbs: 107.50g |
|
-
|
-
|
| October 2017 |
| Tue 10th: |
600 *
|
55%
|
fat: 18.88g |
| |
protein: 33.59g |
| |
carbs: 79.98g |
|
-
|
-
|
| Wed 4th: |
1178 *
|
107%
|
fat: 47.40g |
| |
protein: 61.77g |
| |
carbs: 127.27g |
|
-
|
-
|
| Tue 3rd: |
870 *
|
79%
|
fat: 47.00g |
| |
protein: 64.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 2nd: |
855 *
|
78%
|
fat: 40.59g |
| |
protein: 68.28g |
| |
carbs: 64.19g |
|
-
|
-
|
| September 2017 |
| Thu 28th: |
526 *
|
48%
|
fat: 32.25g |
| |
protein: 28.00g |
| |
carbs: 33.50g |
|
-
|
-
|
| Thu 21st: |
891 *
|
81%
|
fat: 42.62g |
| |
protein: 57.15g |
| |
carbs: 71.76g |
|
-
|
-
|
| Thu 7th: |
505 *
|
46%
|
fat: 26.69g |
| |
protein: 29.48g |
| |
carbs: 37.42g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
484 *
|
44%
|
fat: 16.69g |
| |
protein: 30.17g |
| |
carbs: 60.68g |
|
-
|
-
|
| Wed 30th: |
1071 *
|
97%
|
fat: 40.30g |
| |
protein: 31.00g |
| |
carbs: 93.50g |
|
-
|
-
|
| Tue 29th: |
718 *
|
65%
|
fat: 39.92g |
| |
protein: 38.49g |
| |
carbs: 60.52g |
|
-
|
-
|
| Mon 28th: |
907 *
|
82%
|
fat: 56.43g |
| |
protein: 34.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sun 27th: |
1612 *
|
147%
|
fat: 82.09g |
| |
protein: 68.61g |
| |
carbs: 124.51g |
|
-
|
-
|
