hguariglia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 1244 * 83%
fat: 35.35g
|
protein: 36.07g
|
carbs: 206.56g
- -
October 2014
Wed 22nd: 680 * 76%
fat: 30.00g
|
protein: 19.00g
|
carbs: 85.00g
- -
August 2014
Thu 21st: 1104 * 123%
fat: 27.71g
|
protein: 28.87g
|
carbs: 193.98g
- -
May 2014
Wed 14th: 842 * 56%
fat: 30.33g
|
protein: 20.31g
|
carbs: 119.78g
- -
Thu 8th: 1357 * 90%
fat: 61.03g
|
protein: 55.46g
|
carbs: 165.39g
- -
April 2014
Wed 23rd: 352 * 23%
fat: 13.40g
|
protein: 10.08g
|
carbs: 53.92g
- -
Wed 16th: 706 * 47%
fat: 31.04g
|
protein: 26.91g
|
carbs: 91.77g
- -
Tue 15th: 1600 * 107%
fat: 78.40g
|
protein: 61.86g
|
carbs: 161.71g
- -
March 2014
Thu 27th: 852 * 57%
fat: 20.53g
|
protein: 54.31g
|
carbs: 118.44g
- -
Wed 26th: 1425 * 95%
fat: 35.14g
|
protein: 85.53g
|
carbs: 202.93g
- -
Tue 25th: 1515 101%
fat: 65.77g
|
protein: 91.68g
|
carbs: 146.41g
2419  904
Mon 24th: 1836 * 122%
fat: 73.25g
|
protein: 75.09g
|
carbs: 229.85g
- -
February 2014
Mon 17th: 802 * 53%
fat: 39.50g
|
protein: 29.78g
|
carbs: 83.50g
- -
Thu 13th: 708 * 47%
fat: 39.06g
|
protein: 38.51g
|
carbs: 55.00g
- -
Wed 12th: 1441 * 96%
fat: 58.98g
|
protein: 84.85g
|
carbs: 151.06g
1857  416
Tue 11th: 1288 86%
fat: 65.86g
|
protein: 83.32g
|
carbs: 100.58g
1882*  594
January 2014
Fri 3rd: 720 * 48%
fat: 30.66g
|
protein: 28.46g
|
carbs: 93.43g
2434*  1714
Thu 2nd: 1433 119%
fat: 41.33g
|
protein: 36.62g
|
carbs: 141.59g
- -
Wed 1st: 896 * 75%
fat: 22.01g
|
protein: 44.84g
|
carbs: 116.92g
- -
November 2013
Mon 18th: 812 * 68%
fat: 38.26g
|
protein: 54.52g
|
carbs: 63.30g
- -

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