Kholodovitch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 210 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 52.50g
- -
November 2023
Sat 11th: 1106 * 55%
fat: 47.66g
|
protein: 29.66g
|
carbs: 141.96g
- -
Thu 9th: 2380 * 119%
fat: 130.47g
|
protein: 98.38g
|
carbs: 205.41g
- -
Wed 8th: 1842 * 92%
fat: 98.97g
|
protein: 62.12g
|
carbs: 176.68g
- -
Tue 7th: 1997 100%
fat: 127.70g
|
protein: 84.65g
|
carbs: 127.06g
- -
Mon 6th: 2145 * 107%
fat: 121.52g
|
protein: 73.60g
|
carbs: 194.72g
- -
Sun 5th: 2181 * 109%
fat: 96.28g
|
protein: 73.71g
|
carbs: 256.13g
- -
Sat 4th: 2459 * 123%
fat: 122.07g
|
protein: 79.03g
|
carbs: 265.10g
- -
Fri 3rd: 1689 * 84%
fat: 77.24g
|
protein: 62.60g
|
carbs: 187.55g
- -
Thu 2nd: 2828 * 141%
fat: 131.22g
|
protein: 102.70g
|
carbs: 316.39g
- -
Wed 1st: 1981 * 99%
fat: 121.54g
|
protein: 33.39g
|
carbs: 200.24g
- -
October 2023
Tue 31st: 2012 * 101%
fat: 116.92g
|
protein: 58.96g
|
carbs: 191.44g
- -
Mon 30th: 1751 * 88%
fat: 92.60g
|
protein: 63.25g
|
carbs: 168.39g
- -
Sun 29th: 1724 * 86%
fat: 62.18g
|
protein: 34.72g
|
carbs: 263.10g
- -
Sat 28th: 2363 * 118%
fat: 134.16g
|
protein: 55.98g
|
carbs: 237.45g
- -
Fri 27th: 1060 * 53%
fat: 50.06g
|
protein: 68.06g
|
carbs: 81.54g
- -
Thu 26th: 768 * 38%
fat: 52.23g
|
protein: 44.49g
|
carbs: 27.74g
- -
Wed 25th: 2355 * 118%
fat: 115.86g
|
protein: 91.16g
|
carbs: 233.43g
- -
Tue 24th: 2620 * 131%
fat: 151.13g
|
protein: 119.14g
|
carbs: 189.84g
- -
Mon 23rd: 2017 * 101%
fat: 113.58g
|
protein: 83.42g
|
carbs: 162.66g
- -

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