Maljarrai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 9th: 150 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 41.00g
- -
August 2017
Wed 23rd: 3136 * 98%
fat: 78.85g
|
protein: 170.62g
|
carbs: 446.96g
- -
Sun 6th: 5936 * 186%
fat: 286.02g
|
protein: 378.75g
|
carbs: 505.81g
- -
July 2017
Mon 24th: 566 * 18%
fat: 12.38g
|
protein: 15.58g
|
carbs: 105.88g
- -
Sun 23rd: 2044 * 64%
fat: 50.33g
|
protein: 157.62g
|
carbs: 241.53g
2324*  280
Sat 22nd: 872 * 27%
fat: 30.42g
|
protein: 45.82g
|
carbs: 99.16g
- -
Fri 21st: 340 * 11%
fat: 9.05g
|
protein: 9.57g
|
carbs: 59.82g
- -
Thu 20th: 3674 * 115%
fat: 123.41g
|
protein: 242.65g
|
carbs: 396.92g
- -
Wed 19th: 3674 * 115%
fat: 106.37g
|
protein: 216.28g
|
carbs: 466.94g
- -
Tue 18th: 3669 * 115%
fat: 92.22g
|
protein: 195.90g
|
carbs: 529.11g
2736*  933
Mon 17th: 3414 * 107%
fat: 91.95g
|
protein: 199.74g
|
carbs: 455.38g
2214*  1200
Sun 16th: 2275 * 65%
fat: 53.85g
|
protein: 166.04g
|
carbs: 281.65g
2251*  24
Sat 15th: 3627 * 104%
fat: 98.69g
|
protein: 213.70g
|
carbs: 487.71g
- -

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