Fseca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 1003 * 67%
fat: 45.03g
|
protein: 48.89g
|
carbs: 98.43g
- -
Fri 24th: 828 * 55%
fat: 47.84g
|
protein: 52.28g
|
carbs: 22.78g
- -
Fri 10th: 634 * 42%
fat: 25.57g
|
protein: 38.53g
|
carbs: 59.92g
- -
Wed 8th: 1135 * 76%
fat: 34.25g
|
protein: 80.40g
|
carbs: 122.57g
- -
Sat 4th: 847 * 65%
fat: 39.00g
|
protein: 40.00g
|
carbs: 87.00g
- -
Fri 3rd: 107 * 8%
fat: 1.23g
|
protein: 11.27g
|
carbs: 11.72g
- -
Thu 2nd: 278 * 21%
fat: 6.53g
|
protein: 1.21g
|
carbs: 51.69g
- -
April 2024
Sat 6th: 189 * 15%
fat: 12.70g
|
protein: 5.42g
|
carbs: 13.63g
- -
March 2024
Thu 28th: 2171 * 167%
fat: 92.39g
|
protein: 78.09g
|
carbs: 240.99g
- -
Wed 27th: 458 * 35%
fat: 26.26g
|
protein: 19.26g
|
carbs: 36.83g
- -
Mon 25th: 826 * 64%
fat: 31.37g
|
protein: 49.60g
|
carbs: 90.30g
- -
Wed 20th: 1626 * 125%
fat: 50.58g
|
protein: 88.85g
|
carbs: 209.88g
- -
Mon 18th: 360 * 28%
fat: 17.60g
|
protein: 8.30g
|
carbs: 44.80g
- -
Sun 17th: 802 * 62%
fat: 32.67g
|
protein: 43.30g
|
carbs: 89.84g
- -
Sat 16th: 680 * 52%
fat: 27.79g
|
protein: 21.60g
|
carbs: 86.60g
- -
Fri 15th: 490 * 38%
fat: 29.20g
|
protein: 6.39g
|
carbs: 52.47g
- -
Thu 14th: 306 * 24%
fat: 10.37g
|
protein: 17.38g
|
carbs: 36.02g
- -
Wed 13th: 149 * 11%
fat: 9.01g
|
protein: 4.83g
|
carbs: 12.41g
- -
Tue 12th: 209 * 12%
fat: 13.59g
|
protein: 2.81g
|
carbs: 19.06g
- -
Sun 10th: 1680 * 93%
fat: 55.04g
|
protein: 85.38g
|
carbs: 209.75g
- -

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