| February 2023 |
| Sat 18th: |
301 *
|
15%
|
fat: 17.70g |
| |
protein: 11.70g |
| |
carbs: 23.70g |
|
-
|
-
|
| Sat 11th: |
1113 *
|
56%
|
fat: 68.40g |
| |
protein: 54.05g |
| |
carbs: 69.64g |
|
-
|
-
|
| Thu 9th: |
1077 *
|
54%
|
fat: 61.06g |
| |
protein: 32.66g |
| |
carbs: 99.69g |
|
-
|
-
|
| Wed 8th: |
486 *
|
24%
|
fat: 8.10g |
| |
protein: 39.30g |
| |
carbs: 63.90g |
|
-
|
-
|
| Sun 5th: |
1613 *
|
81%
|
fat: 68.06g |
| |
protein: 104.41g |
| |
carbs: 151.62g |
|
-
|
-
|
| Sat 4th: |
353 *
|
18%
|
fat: 22.13g |
| |
protein: 26.17g |
| |
carbs: 11.17g |
|
-
|
-
|
| Fri 3rd: |
1593 *
|
80%
|
fat: 77.10g |
| |
protein: 81.16g |
| |
carbs: 151.82g |
|
-
|
-
|
| Thu 2nd: |
2207 *
|
110%
|
fat: 67.76g |
| |
protein: 84.26g |
| |
carbs: 327.24g |
|
-
|
-
|
| Wed 1st: |
1975 *
|
99%
|
fat: 97.86g |
| |
protein: 60.46g |
| |
carbs: 215.28g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1220 *
|
61%
|
fat: 51.31g |
| |
protein: 58.73g |
| |
carbs: 132.55g |
|
-
|
-
|
| Mon 30th: |
2181 *
|
109%
|
fat: 121.12g |
| |
protein: 88.55g |
| |
carbs: 182.60g |
|
-
|
-
|
| Sun 29th: |
1890 *
|
94%
|
fat: 109.85g |
| |
protein: 94.69g |
| |
carbs: 136.05g |
|
-
|
-
|
| Sat 28th: |
1961 *
|
98%
|
fat: 103.79g |
| |
protein: 73.17g |
| |
carbs: 187.23g |
|
-
|
-
|
| Fri 27th: |
1336 *
|
67%
|
fat: 69.43g |
| |
protein: 57.57g |
| |
carbs: 121.65g |
|
-
|
-
|
| Wed 25th: |
1330 *
|
66%
|
fat: 58.42g |
| |
protein: 68.90g |
| |
carbs: 135.39g |
|
-
|
-
|
| Mon 23rd: |
431 *
|
22%
|
fat: 22.00g |
| |
protein: 35.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 22nd: |
1478 *
|
74%
|
fat: 87.28g |
| |
protein: 64.69g |
| |
carbs: 105.74g |
|
-
|
-
|
| Sat 21st: |
1533 *
|
77%
|
fat: 58.71g |
| |
protein: 44.44g |
| |
carbs: 206.80g |
|
-
|
-
|
| Tue 17th: |
2180 *
|
109%
|
fat: 117.13g |
| |
protein: 122.06g |
| |
carbs: 161.55g |
|
-
|
-
|
| Sat 7th: |
1868 *
|
93%
|
fat: 86.49g |
| |
protein: 68.94g |
| |
carbs: 209.16g |
|
-
|
-
|
