babalas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 11th: 237 * 12%
fat: 3.08g
|
protein: 9.82g
|
carbs: 41.52g
- -
February 2012
Fri 17th: 1576 * 79%
fat: 37.27g
|
protein: 74.53g
|
carbs: 219.24g
2613*  1037
Thu 16th: 2345 * 117%
fat: 101.40g
|
protein: 102.69g
|
carbs: 261.80g
2613  268
Wed 15th: 1715 86%
fat: 78.23g
|
protein: 80.95g
|
carbs: 165.22g
2613  898
Tue 14th: 1897 95%
fat: 75.50g
|
protein: 80.44g
|
carbs: 210.15g
2679  782
Mon 13th: 1472 74%
fat: 41.81g
|
protein: 67.05g
|
carbs: 116.42g
2679  1207
Sun 12th: 1942 97%
fat: 51.72g
|
protein: 84.86g
|
carbs: 210.56g
2270  328
Sat 11th: 2090 * 104%
fat: 68.58g
|
protein: 59.74g
|
carbs: 214.66g
2602  512
Fri 10th: 1250 62%
fat: 42.20g
|
protein: 58.65g
|
carbs: 143.43g
2636*  1386
Thu 9th: 1410 70%
fat: 35.76g
|
protein: 75.74g
|
carbs: 198.54g
2703  1293
Wed 8th: 1703 85%
fat: 63.44g
|
protein: 134.73g
|
carbs: 143.14g
2720  1017
Tue 7th: 2036 102%
fat: 70.31g
|
protein: 113.17g
|
carbs: 243.68g
2719  683
Mon 6th: 1418 71%
fat: 58.60g
|
protein: 73.84g
|
carbs: 148.03g
2730  1312
Sun 5th: 2184 109%
fat: 84.67g
|
protein: 89.39g
|
carbs: 230.36g
2618  434
Sat 4th: 1684 84%
fat: 74.48g
|
protein: 43.88g
|
carbs: 208.93g
2497  813
Fri 3rd: 1924 96%
fat: 62.02g
|
protein: 100.74g
|
carbs: 249.15g
2709  785
Thu 2nd: 1403 70%
fat: 40.27g
|
protein: 60.31g
|
carbs: 197.53g
2729  1326
Wed 1st: 1649 82%
fat: 74.42g
|
protein: 89.62g
|
carbs: 154.47g
2858  1209
January 2012
Tue 31st: 1539 77%
fat: 72.03g
|
protein: 86.33g
|
carbs: 128.52g
2779  1240
Mon 30th: 1459 73%
fat: 55.42g
|
protein: 85.66g
|
carbs: 150.33g
2767  1308

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