| September 2017 |
| Mon 4th: |
1609 *
|
95%
|
fat: 63.10g |
| |
protein: 36.01g |
| |
carbs: 225.78g |
|
-
|
-
|
| Sun 3rd: |
1254 *
|
74%
|
fat: 35.46g |
| |
protein: 28.59g |
| |
carbs: 208.81g |
|
-
|
-
|
| Sat 2nd: |
1225 *
|
72%
|
fat: 34.66g |
| |
protein: 35.43g |
| |
carbs: 203.96g |
|
-
|
-
|
| Fri 1st: |
1759 *
|
103%
|
fat: 47.21g |
| |
protein: 36.48g |
| |
carbs: 306.70g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1800 *
|
106%
|
fat: 53.38g |
| |
protein: 48.19g |
| |
carbs: 295.33g |
|
-
|
-
|
| Wed 30th: |
1176 *
|
69%
|
fat: 82.36g |
| |
protein: 30.52g |
| |
carbs: 127.55g |
|
-
|
-
|
| Tue 29th: |
1925 *
|
113%
|
fat: 83.32g |
| |
protein: 28.89g |
| |
carbs: 275.72g |
|
-
|
-
|
| Mon 28th: |
1544 *
|
91%
|
fat: 14.93g |
| |
protein: 41.94g |
| |
carbs: 311.25g |
|
-
|
-
|
| Sun 27th: |
1497 *
|
88%
|
fat: 54.79g |
| |
protein: 30.40g |
| |
carbs: 246.42g |
|
-
|
-
|
| Sat 26th: |
1447 *
|
85%
|
fat: 66.97g |
| |
protein: 23.44g |
| |
carbs: 191.38g |
|
-
|
-
|
| Fri 25th: |
1362 *
|
80%
|
fat: 52.20g |
| |
protein: 26.16g |
| |
carbs: 209.22g |
|
-
|
-
|
| Wed 23rd: |
3206 *
|
189%
|
fat: 100.01g |
| |
protein: 70.91g |
| |
carbs: 514.01g |
|
-
|
-
|
| Tue 22nd: |
1347 *
|
79%
|
fat: 46.39g |
| |
protein: 24.76g |
| |
carbs: 219.12g |
|
-
|
-
|
| Mon 21st: |
1392 *
|
82%
|
fat: 74.79g |
| |
protein: 31.34g |
| |
carbs: 154.49g |
|
-
|
-
|
| Sun 20th: |
1267 *
|
75%
|
fat: 53.37g |
| |
protein: 36.88g |
| |
carbs: 164.59g |
|
-
|
-
|
| Sat 19th: |
1043 *
|
61%
|
fat: 39.70g |
| |
protein: 14.22g |
| |
carbs: 167.15g |
|
-
|
-
|
| Fri 18th: |
1211 *
|
71%
|
fat: 35.61g |
| |
protein: 45.95g |
| |
carbs: 180.45g |
|
-
|
-
|
| Thu 17th: |
1188 *
|
70%
|
fat: 46.72g |
| |
protein: 23.45g |
| |
carbs: 181.22g |
|
-
|
-
|
| Wed 16th: |
1271 *
|
75%
|
fat: 44.56g |
| |
protein: 34.44g |
| |
carbs: 189.06g |
|
-
|
-
|
| Tue 15th: |
1137 *
|
67%
|
fat: 28.62g |
| |
protein: 26.57g |
| |
carbs: 207.36g |
|
-
|
-
|
