| October 2021 |
| Thu 28th: |
1440 *
|
90%
|
fat: 33.33g |
| |
protein: 62.61g |
| |
carbs: 221.26g |
|
-
|
-
|
| Wed 27th: |
1177 *
|
74%
|
fat: 37.11g |
| |
protein: 47.67g |
| |
carbs: 161.33g |
|
-
|
-
|
| Tue 26th: |
1347 *
|
84%
|
fat: 35.19g |
| |
protein: 59.60g |
| |
carbs: 205.88g |
|
-
|
-
|
| Thu 21st: |
1483 *
|
93%
|
fat: 48.58g |
| |
protein: 94.13g |
| |
carbs: 162.51g |
|
-
|
-
|
| Wed 20th: |
1463 *
|
91%
|
fat: 29.62g |
| |
protein: 71.06g |
| |
carbs: 224.38g |
|
-
|
-
|
| Tue 19th: |
1439 *
|
90%
|
fat: 54.20g |
| |
protein: 52.33g |
| |
carbs: 182.41g |
|
-
|
-
|
| Mon 18th: |
1328 *
|
83%
|
fat: 39.02g |
| |
protein: 65.77g |
| |
carbs: 177.28g |
|
-
|
-
|
| Wed 13th: |
1519 *
|
95%
|
fat: 60.57g |
| |
protein: 95.10g |
| |
carbs: 146.22g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1624 *
|
102%
|
fat: 56.37g |
| |
protein: 113.88g |
| |
carbs: 155.09g |
|
-
|
-
|
| Mon 27th: |
1401 *
|
88%
|
fat: 59.58g |
| |
protein: 114.63g |
| |
carbs: 99.09g |
|
-
|
-
|
| Mon 20th: |
1306 *
|
82%
|
fat: 46.37g |
| |
protein: 87.43g |
| |
carbs: 128.59g |
|
-
|
-
|
| Fri 10th: |
1526 *
|
95%
|
fat: 77.57g |
| |
protein: 76.80g |
| |
carbs: 132.04g |
|
-
|
-
|
| Thu 9th: |
1419 *
|
89%
|
fat: 50.52g |
| |
protein: 89.19g |
| |
carbs: 154.37g |
|
-
|
-
|
| Tue 7th: |
1423 *
|
89%
|
fat: 63.79g |
| |
protein: 74.32g |
| |
carbs: 131.15g |
|
-
|
-
|
| Mon 6th: |
1396 *
|
87%
|
fat: 56.76g |
| |
protein: 102.35g |
| |
carbs: 117.71g |
|
-
|
-
|
| Fri 3rd: |
651 *
|
41%
|
fat: 23.37g |
| |
protein: 46.25g |
| |
carbs: 62.29g |
|
-
|
-
|
| Thu 2nd: |
1574 *
|
98%
|
fat: 68.00g |
| |
protein: 113.50g |
| |
carbs: 128.47g |
|
-
|
-
|
| Wed 1st: |
1295 *
|
81%
|
fat: 43.64g |
| |
protein: 110.29g |
| |
carbs: 106.13g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
937 *
|
59%
|
fat: 35.27g |
| |
protein: 64.66g |
| |
carbs: 83.67g |
|
-
|
-
|
| Mon 30th: |
1095 *
|
68%
|
fat: 49.44g |
| |
protein: 73.18g |
| |
carbs: 93.37g |
|
-
|
-
|
