| March 2012 |
| Thu 22nd: |
1258
|
70%
|
fat: 46.74g |
| |
protein: 80.26g |
| |
carbs: 132.67g |
|
-
|
-
|
| Tue 20th: |
1341
|
74%
|
fat: 61.44g |
| |
protein: 92.24g |
| |
carbs: 104.56g |
|
-
|
-
|
| November 2011 |
| Sun 20th: |
1005 *
|
56%
|
fat: 42.91g |
| |
protein: 43.32g |
| |
carbs: 116.25g |
|
2251*
|
 1246
|
| Sat 19th: |
-
|
-
|
|
2276*
|
-
|
| Wed 16th: |
1341 *
|
74%
|
fat: 54.67g |
| |
protein: 73.47g |
| |
carbs: 142.93g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
949
|
53%
|
fat: 21.76g |
| |
protein: 72.48g |
| |
carbs: 121.66g |
|
-
|
-
|
| Wed 29th: |
1189 *
|
66%
|
fat: 38.91g |
| |
protein: 67.41g |
| |
carbs: 117.88g |
|
-
|
-
|
| Tue 28th: |
1250
|
69%
|
fat: 37.00g |
| |
protein: 63.07g |
| |
carbs: 167.09g |
|
-
|
-
|
| Mon 27th: |
1500 *
|
83%
|
fat: 78.98g |
| |
protein: 84.87g |
| |
carbs: 113.31g |
|
-
|
-
|
| Sun 26th: |
452 *
|
25%
|
fat: 17.77g |
| |
protein: 16.62g |
| |
carbs: 64.28g |
|
-
|
-
|
| Sat 25th: |
773
|
43%
|
fat: 12.21g |
| |
protein: 65.95g |
| |
carbs: 93.27g |
|
-
|
-
|
| Fri 24th: |
1090 *
|
61%
|
fat: 33.42g |
| |
protein: 39.31g |
| |
carbs: 137.38g |
|
-
|
-
|
| Thu 23rd: |
987 *
|
55%
|
fat: 27.32g |
| |
protein: 66.56g |
| |
carbs: 96.18g |
|
-
|
-
|
| Wed 22nd: |
838 *
|
47%
|
fat: 34.48g |
| |
protein: 60.53g |
| |
carbs: 73.54g |
|
-
|
-
|
| Tue 21st: |
853 *
|
47%
|
fat: 14.77g |
| |
protein: 34.01g |
| |
carbs: 153.94g |
|
-
|
-
|
| Thu 16th: |
877
|
49%
|
fat: 31.68g |
| |
protein: 44.41g |
| |
carbs: 67.64g |
|
-
|
-
|
| Wed 15th: |
1093 *
|
61%
|
fat: 40.28g |
| |
protein: 45.33g |
| |
carbs: 139.52g |
|
-
|
-
|
| April 2011 |
| Wed 6th: |
1595
|
89%
|
fat: 65.98g |
| |
protein: 56.18g |
| |
carbs: 199.45g |
|
-
|
-
|
| Tue 5th: |
1320
|
73%
|
fat: 47.63g |
| |
protein: 57.42g |
| |
carbs: 135.65g |
|
-
|
-
|
| Mon 4th: |
375 *
|
21%
|
fat: 12.58g |
| |
protein: 12.82g |
| |
carbs: 53.22g |
|
-
|
-
|
| March 2011 |
| Wed 30th: |
1212
|
67%
|
fat: 46.05g |
| |
protein: 51.28g |
| |
carbs: 158.09g |
|
-
|
-
|
