haludiel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 1202 * 100%
fat: 41.11g
|
protein: 69.33g
|
carbs: 139.08g
- -
Wed 12th: 1072 * 89%
fat: 31.78g
|
protein: 68.73g
|
carbs: 127.40g
2276*  1204
Tue 11th: 1061 * 88%
fat: 18.63g
|
protein: 38.82g
|
carbs: 191.06g
1739*  678
Sun 9th: 1566 * 130%
fat: 47.47g
|
protein: 67.43g
|
carbs: 215.84g
1981*  415
Fri 7th: 1729 * 144%
fat: 48.24g
|
protein: 111.10g
|
carbs: 207.69g
2028*  299
Thu 6th: 1188 * 99%
fat: 35.58g
|
protein: 83.88g
|
carbs: 136.76g
1826*  638
Wed 5th: 1580 * 132%
fat: 65.77g
|
protein: 68.46g
|
carbs: 184.95g
1789*  209
Tue 4th: 1220 102%
fat: 39.46g
|
protein: 96.02g
|
carbs: 127.22g
1938*  718
Mon 3rd: 1415 * 118%
fat: 27.86g
|
protein: 84.62g
|
carbs: 213.89g
1916*  501
Sat 1st: 1368 * 101%
fat: 45.86g
|
protein: 66.14g
|
carbs: 166.52g
1707*  339
May 2024
Wed 22nd: 1597 * 118%
fat: 60.48g
|
protein: 115.07g
|
carbs: 154.03g
1966*  369
Tue 21st: 1342 * 99%
fat: 67.00g
|
protein: 54.56g
|
carbs: 144.15g
2056*  714
Fri 17th: 2546 * 189%
fat: 122.05g
|
protein: 116.35g
|
carbs: 236.77g
1898*  648
Thu 16th: 2240 * 166%
fat: 85.13g
|
protein: 131.16g
|
carbs: 235.33g
1992*  248
Wed 15th: 2001 * 148%
fat: 88.26g
|
protein: 92.24g
|
carbs: 200.13g
1937*  64
Tue 14th: 1457 * 108%
fat: 31.77g
|
protein: 94.76g
|
carbs: 195.70g
2260*  803
Mon 13th: 1653 * 141%
fat: 62.02g
|
protein: 87.37g
|
carbs: 196.94g
2128*  475
Sun 12th: 1192 * 102%
fat: 42.00g
|
protein: 96.28g
|
carbs: 103.52g
2138*  946
Sat 11th: 1188 * 102%
fat: 28.21g
|
protein: 134.87g
|
carbs: 89.39g
2405*  1217
April 2024
Fri 19th: 980 * 73%
fat: 24.32g
|
protein: 77.43g
|
carbs: 111.65g
1869*  889

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.