Kristyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Sat 17th: 1426 * 71%
fat: 38.70g
|
protein: 71.03g
|
carbs: 205.31g
1945*  519
Mon 5th: 1792 * 90%
fat: 99.89g
|
protein: 124.83g
|
carbs: 93.86g
2012  220
May 2010
Wed 19th: 460 * 23%
fat: 13.50g
|
protein: 12.00g
|
carbs: 75.00g
- -
Tue 18th: 1397 * 70%
fat: 66.95g
|
protein: 65.48g
|
carbs: 153.44g
2475*  1078
Mon 17th: 1331 * 67%
fat: 65.68g
|
protein: 59.86g
|
carbs: 126.38g
2193*  862
Sat 15th: 418 * 21%
fat: 21.78g
|
protein: 18.72g
|
carbs: 38.97g
2388*  1970
Fri 14th: 1758 * 88%
fat: 102.64g
|
protein: 49.74g
|
carbs: 184.89g
- -
Thu 13th: 1600 * 80%
fat: 74.77g
|
protein: 66.18g
|
carbs: 176.49g
2388*  788
Wed 12th: 2767 * 138%
fat: 122.75g
|
protein: 124.00g
|
carbs: 291.75g
2309*  458
Tue 11th: 1628 * 81%
fat: 66.11g
|
protein: 72.87g
|
carbs: 177.69g
2511*  883
Mon 10th: 2622 131%
fat: 97.04g
|
protein: 97.82g
|
carbs: 339.16g
2445  177
Sun 9th: 2016 119%
fat: 112.66g
|
protein: 117.84g
|
carbs: 136.04g
2044*  28
Sat 8th: 1426 * 84%
fat: 61.74g
|
protein: 71.09g
|
carbs: 149.98g
2053*  627

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