| April 2024 |
| Wed 17th: |
2003 *
|
77%
|
fat: 70.40g |
| |
protein: 121.05g |
| |
carbs: 214.73g |
|
-
|
-
|
| March 2024 |
| Sun 17th: |
1695 *
|
65%
|
fat: 89.62g |
| |
protein: 91.16g |
| |
carbs: 133.07g |
|
-
|
-
|
| February 2024 |
| Sat 17th: |
586 *
|
23%
|
fat: 34.57g |
| |
protein: 50.85g |
| |
carbs: 12.62g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1716 *
|
66%
|
fat: 58.35g |
| |
protein: 104.99g |
| |
carbs: 197.89g |
|
-
|
-
|
| Tue 30th: |
1490 *
|
57%
|
fat: 37.53g |
| |
protein: 140.81g |
| |
carbs: 154.98g |
|
-
|
-
|
| Mon 29th: |
1502 *
|
58%
|
fat: 39.33g |
| |
protein: 141.69g |
| |
carbs: 147.28g |
|
-
|
-
|
| Sat 27th: |
1171 *
|
45%
|
fat: 61.85g |
| |
protein: 104.74g |
| |
carbs: 46.35g |
|
-
|
-
|
| Fri 26th: |
1575 *
|
61%
|
fat: 58.66g |
| |
protein: 78.46g |
| |
carbs: 181.09g |
|
-
|
-
|
| Thu 25th: |
1452 *
|
56%
|
fat: 71.32g |
| |
protein: 93.22g |
| |
carbs: 104.41g |
|
2270*
|
 818
|
| Wed 24th: |
1443 *
|
56%
|
fat: 48.01g |
| |
protein: 96.36g |
| |
carbs: 135.96g |
|
-
|
-
|
| Tue 23rd: |
1554 *
|
60%
|
fat: 49.54g |
| |
protein: 100.29g |
| |
carbs: 167.02g |
|
-
|
-
|
| Mon 22nd: |
1852 *
|
71%
|
fat: 77.55g |
| |
protein: 111.97g |
| |
carbs: 173.87g |
|
2131*
|
279
|
| Sun 21st: |
621 *
|
24%
|
fat: 26.36g |
| |
protein: 14.73g |
| |
carbs: 83.38g |
|
-
|
-
|
| Fri 19th: |
475 *
|
18%
|
fat: 22.11g |
| |
protein: 15.42g |
| |
carbs: 52.78g |
|
-
|
-
|
| Thu 18th: |
1698 *
|
65%
|
fat: 77.51g |
| |
protein: 122.73g |
| |
carbs: 124.91g |
|
-
|
-
|
| Mon 15th: |
1648 *
|
59%
|
fat: 76.95g |
| |
protein: 100.48g |
| |
carbs: 135.68g |
|
-
|
-
|
| Sun 7th: |
1426 *
|
51%
|
fat: 98.63g |
| |
protein: 91.65g |
| |
carbs: 37.67g |
|
-
|
-
|
| Sat 6th: |
1278 *
|
46%
|
fat: 74.78g |
| |
protein: 41.24g |
| |
carbs: 102.49g |
|
-
|
-
|
| Fri 5th: |
1068 *
|
38%
|
fat: 51.13g |
| |
protein: 99.08g |
| |
carbs: 52.62g |
|
-
|
-
|
| Thu 4th: |
1007 *
|
36%
|
fat: 43.39g |
| |
protein: 54.30g |
| |
carbs: 100.83g |
|
-
|
-
|
