| August 2023 |
| Sat 26th: |
1510 *
|
94%
|
fat: 55.33g |
| |
protein: 76.44g |
| |
carbs: 177.15g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
486 *
|
30%
|
fat: 27.54g |
| |
protein: 20.22g |
| |
carbs: 39.97g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
1423 *
|
89%
|
fat: 53.84g |
| |
protein: 66.62g |
| |
carbs: 175.69g |
|
-
|
-
|
| December 2021 |
| Wed 22nd: |
1314 *
|
82%
|
fat: 54.75g |
| |
protein: 71.35g |
| |
carbs: 136.60g |
|
-
|
-
|
| Wed 8th: |
2382 *
|
149%
|
fat: 53.31g |
| |
protein: 125.59g |
| |
carbs: 351.40g |
|
-
|
-
|
| August 2021 |
| Sat 14th: |
1111 *
|
69%
|
fat: 34.66g |
| |
protein: 63.85g |
| |
carbs: 137.92g |
|
-
|
-
|
| March 2021 |
| Tue 9th: |
476 *
|
30%
|
fat: 24.67g |
| |
protein: 29.91g |
| |
carbs: 34.37g |
|
-
|
-
|
| January 2021 |
| Tue 19th: |
1361 *
|
85%
|
fat: 85.59g |
| |
protein: 91.56g |
| |
carbs: 65.10g |
|
-
|
-
|
| Mon 18th: |
1361 *
|
85%
|
fat: 85.59g |
| |
protein: 91.56g |
| |
carbs: 65.10g |
|
-
|
-
|
| November 2020 |
| Fri 27th: |
346 *
|
28%
|
fat: 15.82g |
| |
protein: 15.59g |
| |
carbs: 35.77g |
|
-
|
-
|
| October 2020 |
| Wed 28th: |
168 *
|
14%
|
fat: 12.75g |
| |
protein: 23.61g |
| |
carbs: 3.85g |
|
-
|
-
|
| Wed 21st: |
477 *
|
39%
|
fat: 13.68g |
| |
protein: 18.85g |
| |
carbs: 73.80g |
|
-
|
-
|
| Tue 20th: |
994 *
|
82%
|
fat: 52.62g |
| |
protein: 45.78g |
| |
carbs: 87.82g |
|
-
|
-
|
| Mon 19th: |
997 *
|
82%
|
fat: 48.22g |
| |
protein: 80.97g |
| |
carbs: 92.99g |
|
-
|
-
|
| Tue 13th: |
904 *
|
74%
|
fat: 29.15g |
| |
protein: 92.46g |
| |
carbs: 68.64g |
|
-
|
-
|
| Mon 12th: |
1144 *
|
94%
|
fat: 42.60g |
| |
protein: 80.26g |
| |
carbs: 116.23g |
|
298*
|
 846
|
| August 2020 |
| Sun 30th: |
1098 *
|
90%
|
fat: 40.45g |
| |
protein: 47.59g |
| |
carbs: 140.67g |
|
-
|
-
|
| Sat 29th: |
1177 *
|
97%
|
fat: 24.70g |
| |
protein: 53.54g |
| |
carbs: 188.63g |
|
-
|
-
|
| Wed 12th: |
1180 *
|
97%
|
fat: 31.74g |
| |
protein: 91.85g |
| |
carbs: 137.78g |
|
-
|
-
|
| Tue 11th: |
1097 *
|
90%
|
fat: 33.90g |
| |
protein: 81.74g |
| |
carbs: 116.05g |
|
-
|
-
|
